Beach Body Bootcamp Workout

Get ready for summer and put on that itsy-bitsy-teeny-weeny-yellow-polka-dot-bikini with our Beach Body Bootcamp Workout. This full-body workout needs NO (yes, we said NO) equipment and can be done right in your living room. Grab your friends or squeeze it in during nap time and you could be on your way to burning 500 calories or more. Keep that intensity up and limit your rests and go!

Not sure how to do the exercises? Learn how below:

• Walking Lunges
• Plie Squats
• Planks

Beach Body Bootcamp Workout

• 5 min warm-up
• 20 walking lunges, each leg
• 30 plie squats
• 30 walking lunges with leg extension, each leg
• 1 minute jump rope
• 5 planks, 1 minute each
• 50 tricep dips, divided
• 5 sets of 1 minute side shuffles, R/L
• 3 sets of 1 minute mummy walks
• 1 minute jumping jacks
• 5 minute cool down

Ballet-Inspired At-Home Workout Circuit

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Today's workout is a ballet-inspired circuit workout that requires NO equipment and can be done at home. This will take you back to your childhood, whether you danced or just dreamed of dancing. I am really excited about this workout because it more about toning your muscles in a lengthening sort of way vs straight muscle building. Have fun with it and break a sweat while you are at it. 

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

40-Minute Intense Calorie Blasting Cardio Routine

Ready for another BRAND NEW cardio routine?  This one will torch those calories!

This one is pretty intense but - as always - this can and should be adjusted to your level. You want to push yourself but do not risk injury! Start off at a lower incline and lower speed until you can reach these levels.

If you are doing the She Sweats 12-Week Transformation or the She Sweats Extreme 4-Week Shred you can use this on your HIIT day!

* Be sure to check out our workout plans here.

Have fun!

- Whitney