He & She Eat Clean | Healthy Recipes & Workout Plans

Cardio/HIIT,Four Ingredient Recipes,Four Ingredient Recipes

Beginner Cardio Treadmill Interval Workout

Cardio/HIITWhitney CarlsonComment

Did you just start back this New Year with your exercising and feel like some of the cardio plans out there (even the others on our site) may be a little too hard? Knock this one out of the park with our Beginner Cardio Treadmill Interval Workout. It's not HIIT, but we suggest you give yourself just a little more time before you start introducing insane HIIT routines into your workouts. Go on, you have this one in the bag!

Note: This workout will have you running. If you haven't run in a while, we do suggest that you ease into this workout with slower MPH speeds.

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

Beginner Cardio Treadmill Interval Workout

Monday Night HIIT - Football Inspired High Intensity Interval Training

Seasonal, Cardio/HIITWhitney CarlsonComment

Fall is definitely in the air! The football season is well under way. Why not get in on the action with a football inspired HIIT (High Intensity Interval Training) cardio routine? Below is one of our new favorites.

Note: If you are completing the She Sweats 12-Week Transformation, this is a great substitute for one of the HIIT Routines if you want to try something new!

Some High School football fields to not allow you to access the actual field; however, they will let you use their track. If this is the case, use the markings on the field as a guide for your suicides and complete those on the track. 

Happy Sweating!

Clean Eat Recipe :: Four Ingredient Energy Bites

Protein Recipes, Four Ingredient RecipesWhitney Carlson18 Comments

These Four Ingredient Energy Bites are similar to our Clean Cookie Dough but less ingredients and less time to wait!  They are super easy to make and they pack well.  We love to take these bites to snack on for energy while hiking!

Clean Eat Recipe: Four Ingredient Energy Bites

Ingredients:

Directions:

  1. Mix all ingredients in a large mixing bowl using a spatula
  2. Place mixing bowl in refrigerator for 30 minutes to 1 hour
  3. Roll mixture into equal size bites
  4. Store in refrigerator until ready to eat

Makes 4 servings

Macros (per serving):

  • Calories - 338
  • Protein - 10 g
  • Carbs - 37 g
  • Fat - 18 g