Monday Night HIIT - Football Inspired High Intensity Interval Training

Fall is definitely in the air! The football season is well under way. Why not get in on the action with a football inspired HIIT (High Intensity Interval Training) cardio routine? Below is one of our new favorites.

Note: If you are completing the She Sweats 12-Week Transformation, this is a great substitute for one of the HIIT Routines if you want to try something new!

Some High School football fields to not allow you to access the actual field; however, they will let you use their track. If this is the case, use the markings on the field as a guide for your suicides and complete those on the track. 

Happy Sweating!