Honey Glazed Bananas

Scott & I always eat at a Japanese restaurant called Makotos in Boone, NC after we hike the Blue Ridge Mountains.  They have this AMAZING banana dessert which I'm sure is terrible for you, so I was on a mission to "clean it up" & I think I came pretty close!

Clean Eat Recipe: Honey Glazed Bananas

Ingredients:

• 1 large banana
• 2 tsp honey
• 1/2 tsp cinnamon

Directions:

1. Slice banana into 1/4-1/2" slices

2. Combine honey & cinnamon into small bowl (if necessary, heat honey in microwave until it is liquid enough to spread over bananas)

2. Spray pan using an olive oil mister

3. Once pan is warm, add banana slices

4. Cook on one side until browned (1-1 1/2 minutes) then flip over & cook (1-1 1/2 minutes)

5. Add honey & cinnamon mixture over banana slices

6. Flip bananas back over one more time for a few seconds & then serve

Triple Threat Cardio - Elliptical, Stepmill and Treadmill Workout

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What's a Wednesday without a little cardio to take you out of that mid-week funk? Feast your eyes on this! Meant to be a major challenge (you may not finish it the first few times around - keep it up though and you will get there), this workout will keep you guessing and since you are changing machines, hopefully keeping your attention. Crank up the music and go for it! As always, please do this to your ability - this is for the advanced athlete.

The Triple Threat Cardio Routine

Elliptical, Stepmill and Treadmill Workout

* You can download a readable version of the actual workout here.

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The Workouts :: Fat Burn Track Workout

It was a beautiful weekend here in GA last weekend (sunny with highs in the upper 60's) so we took advantage of the beautiful weather with a track workout!  If the weather isn't nice where you are yet just save this one for later or brave the cold weather conditions and try it now!

Warm-Up:

• 1 lap around the track, jogging
• Bleacher Runs (up & down the stairs, there & back)

On the Track:

• Long Stride Lunges with Glute Pull (10 each leg)
• ---> Frog Jumps (10)
• Side Shuffles (10 each leg (left leg leads then right leg leads)
• ---> In & Out Frog Jumps (10)
• 1 lap around the track, jogging

On the Bleachers:

• Squats (up & down the stairs)
• Tricep Dips on a bleacher
• Calf Raises (up the stairs, jogging back down)

On the Track:

• High Knees (100 meters)
• Butt Kicks (100 meters)
• Walk (100 meters)
• ---> Sprint (100 meters)
• Walk (100 meters)
• ---> Sprint (100 meters)

Cool-Down:

• 1 lap around the track, speed walk or jog

Stretch

Remember, sweating is good for you!  ;-)

- Tiffany & Whitney