Lunch Break Workout Circuit

Change into your workout clothes, get your coworkers together and make the most out of your next lunch break! Here's a circuit that requires no equipment but a surface that you can step up onto, like a park bench or very steady, stationary chair. It should take you about 30 minutes to complete and will have you sweating in no time flat if you move from exercise to exercise.

Lunch Break Workout Circuit

• 10 Burpees
• 20 Pushups
• 1 Min Plank
• 20 Step Ups
• 20 Walking Lunges
• 30 Tricep Dips
• 1 Min Plank
• Repeat 2-3 Times

Clean Eat Recipe :: Chocolate Peanut Butter Banana Bites

Ingredients:

• 1 large banana
• 1 Tbsp natural peanut butter or almond butter
• 4 squares of dark chocolate (we use Lindt 85% Cocoa)

Directions:

1. Cut banana into 1/4" slices

2. Cover banana slice with nut butter and place another slice of banana on top

3. Place in freezer for approx one hour

4. Melt chocolate in microwave

5. Dip frozen banana bites into chocolate or cover entire bite in chocolate

6. Place bites in freezer until chocolate hardens

Makes 2 Servings

Macros (per serving):

• Calories - 220
• Protein - 6 g
• Carbs - 21 g
• Fat - 13 g

Enjoy our recipes?  Get help with your grocery shopping here.

- Whitney

Jello Arms Workout Circuit

Did you have a chance to try the Spaghetti Leg Circuit? Well, here's a circuit specially designed to give your upper body the jolt that it needs to get you building muscle and making some positive changes. I give you the Jello Arms Circuit.

For this workout, you will need a pair of moderate weight dumbbells (a slight challenge to do 10 reps) and a flat surface or a bench. On exercises such as the bicep curls and tricep extensions, the quantity suggested is each arm.

Need a little help with some of the moves? Most can be googled, but just in case you can't find descriptions for some of them:

Shoulder "Angels" - This exercise is similar to making snow angels. With your chest on the bench and dumbbells in your hands, leading with the "bell" side, begin with your arms down perpendicular. Raise both of your arms to the sides of your face, near your ears, parallel to the bench. Rotate your arms and dumbbells so that your knuckles are facing upward. Slowly rotate your arms and dumbbells out to the side. Bring arms down to starting position. This makes one set.

Lateral Side Pulses - Starting position is a standing, lateral dumbbell raise. Gently pulse upward (a few inches) and back down to starting position.

Go shock that upper body!

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