Christmas Vacation Workout

We've probably seen Christmas Vacation over 100 times because watch it numerous times each year and have for years! We thought it would be fun to add in a little exercise while watching the movie. Have fun with this and let us know what you think!

- Scott and Whitney

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Santa Shuffle Christmas Workout Playlist

Trying to find your "merry" this Christmas Holiday season? Why not infuse some holiday spirit into your next workout? Grab your best friend and practice your favorite, "Ho, Ho, Ho!" and find your motivation and merry at the same time. Go get it!

Santa Shuffle Workout Playlist

Christmas Wrapping - The Waitresses

I've Got My Love to Keep Me Warm (Sturh Remix) - Kay Starr*

Shake Up Christmas - Train

12 Days of Christmas - Relient K*

Little Saint Nick - The Beach Boys

All I Want for Christmas Is You - Mariah Carey*

What Christmas Means to Me - Stevie Wonder

I Saw Mommy Kissing Santa Claus - Twisted Sister*

Rudolph the Red-Nose Reindeer - Straight No Chaser*

*Denotes it is included in Amazon Music Prime Membership and can be downloaded with a Prime Membership or a Prime Membership Free Trial.

Find Your Merry!

Cranberry Banana Muffins

We bought the huge bag of cranberries from Costco and we have so many cranberries we are having to come up with multiple new recipes just to use them all (lucky for you!). These Healthy Cranberry Banana Muffins are perfect for winter mornings!

Clean Eat Recipe: Cranberry Banana Muffins

Ingredients:

• 1/2 cup gluten free oat flour
• 1/2 cup gluten free rolled oats
• 1/3 cup Stevia in the Raw
• 1/4 tsp baking powder
• 1/4 tsp baking soda
• pinch salt
• 1/4-1/2 cup unsweetened almond milk
• 1 Tbsp unsweetened applesauce
• 1 egg white
• 1/2 Tbsp coconut oil, melted
• 1 banana, mashed
• 3/4-1 cup fresh cranberries

Directions:

1. Preheat oven to 350 degrees. Line your muffin tin with liners for easy clean up.

2. Combine dry ingredients into a large mixing bowl.

3. Creating a well at the bottom of the bowl, begin adding and mixing in wet ingredients until combined.

4. Stir mashed bananas into the batter.

5. Fill each muffin tin and bake for 24-30 minutes until golden brown.  Let cool for 5 minutes before removing from muffin tin.

Makes 6 muffins.

Enjoy!

- Whitney