Lean Mean Cheeseburger

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I've had this recipe written down for a looong time but I didn't write down where it came from. I think it might be a Jillian Michaels recipe! Try it out for your next cookout!

Clean Eat Recipe: Lean Mean Cheeseburger

Ingredients:

• 1 lb grass-fed beef or bison
• 2 Tbsp quick cooking oats (Substitute gluten free quick cooking oats)
• 1/2 tsp steak seasoning blend

Optional Ingredients:

• 4 sprouted grain hamburger buns, we use Food For Life brand (Ezekiel)
• 4 slices of cheese
• lettuce
• tomato
• onion

Directions:

1. Place oats in a plastic bag & grind to a fine consistency with a rolling pin
2. Combine beef/bison, oats, & steak seasoning into a large bowl & mix lightly.
3. Form meat into 4 1/2" patties.
4. Place patties on grilled & grill for 11 to 13 minutes, turning occasionally until done.

Macros:

• Calories: 318
• Protein: 33 g
• Fat: 10 g
• Carbs: 24 g

These go perfectly with our Super-Sweet Potato Fries!

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- Whitney