Grape Salad

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I am still amazed at how good this was. Last Easter I made chicken salad and this Easter I made grape salad. I wasn't too sure about either one but both turned out AMAZING and will definitely become favorites in your family too! For this recipe I took a recipe that my sister-in-law gave me and "cleaned it up". No one could even taste the difference and my head is spinning thinking about everything I can make now that I know how to get a cream cheese consistency.

This is a perfect recipe for potlucks, cookouts, and showers...or really just anytime! When planning this, keep in mind that you do need to let the Greek yogurt drain overnight.

Clean Eat Recipe: Grape Salad

Ingredients:

• 4 lbs organic red grapes
• 1/4 cup pecan pieces
• 12 oz plain Greek yogurt
• 4 oz coconut cream (skimmed off the top of a can of coconut milk)
• 1 tsp pure vanilla extract (avoid HFCS)
• 1/2 cup brown sugar (we used Truvia brown sugar blend)
• 1/2 cup Stevia in the Raw

Directions:

1. Use a cheesecloth to drain the Greek yogurt overnight. This will give it more of a cream cheese consistency.
2. Once the Greek yogurt is drained, combine it with the coconut cream and mix well.
3. Add in pecans, vanilla, and sugars. Stir until combined.
4. Wash grapes and add to mixture. Stir until grapes are coated.

Lean Mean Cheeseburger

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Join our newsletter and instantly get your copy of our favorite dessert and treat recipes like Clean Eating Cookie Dough and Oatmeal Cinnamon Raisin Cookies! Click here to join now.

Note: We're on Snapchat! You can find us under hesheeatclean. We will be posting more of our meals, workouts, and money saving tips! Also, follow us on Instagram, Facebook, Pinterest, and Twitter!

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I've had this recipe written down for a looong time but I didn't write down where it came from. I think it might be a Jillian Michaels recipe! Try it out for your next cookout!

Clean Eat Recipe: Lean Mean Cheeseburger

Ingredients:

• 1 lb grass-fed beef or bison
• 2 Tbsp quick cooking oats (Substitute gluten free quick cooking oats)
• 1/2 tsp steak seasoning blend

Optional Ingredients:

• 4 sprouted grain hamburger buns, we use Food For Life brand (Ezekiel)
• 4 slices of cheese
• lettuce
• tomato
• onion

Directions:

1. Place oats in a plastic bag & grind to a fine consistency with a rolling pin
2. Combine beef/bison, oats, & steak seasoning into a large bowl & mix lightly.
3. Form meat into 4 1/2" patties.
4. Place patties on grilled & grill for 11 to 13 minutes, turning occasionally until done.

Macros:

• Calories: 318
• Protein: 33 g
• Fat: 10 g
• Carbs: 24 g

These go perfectly with our Super-Sweet Potato Fries!

Enjoy our recipes?  Get help with your grocery shopping here.

- Whitney