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Grilled Orange Chicken

Main Dish RecipesWhitney CarlsonComment
Clean Eat Recipe: Grilled Orange Chicken

I know I've promised this recipe for a LONG time! I finally had Scott actually tell me the ingredients and amounts he uses. We've made this almost every weekend for the last few months. It's easy to make in advance and tastes great leftover. This is the chicken that we use to make our Chick-Fil-A copycat Protein Packed Breakfast Sandwich.

Ingredients:

  • 2 lbs boneless, skinless chicken breasts or tenderloins
  • Organic orange juice (with orange juice as the only ingredient!)
  • 1 Tbsp olive oil
  • 1 tsp salt
  • Montreal steak seasoning
  • Organic orange peel (optional)
Clean Eat Recipe: Grilled Orange Chicken

Directions:

  1. Fill a deep container with orange juice, olive oil, and salt. Stir to combine.
  2. Cut breasts into tenderloins (or buy tenderloins!). Place into the prepared container.
  3. Sprinkle with Montreal steak seasoning and organic orange peel.
  4. Let chicken marinate for at least three hours.
  5. On an indoor grill, cook on high heat for about 10 minutes in the closed position or about 5-7 minutes per side. On a large outdoor grill, cook on medium-high for about 7 minutes per side or until chicken is 165 degrees Fahrenheit and no longer pink on the inside.

Eat Clean Skillet Fajitas

Main Dish RecipesWhitney CarlsonComment
Eat Clean Skillet Fajitas - He and She Eat Clean

Fire up your grill and prepare these skillet fajitas! These are - hands down - some of the best fajitas we've ever had! The flavors are out of this world and you'll have a hard time eating only one serving. We've made these with half steak and half chicken and all chicken. Shrimp is another option that would work but we haven't tried it yet! Pair your fajitas with our Tex-Mex Black Beans!

Eat Clean Recipe: Skillet Fajitas

Ingredients:

  • 2 lb boneless skinless chicken breasts, sliced into strips (or 1 lb of chicken and 1 lb of sliced steak)
  • 2 Tbsp coconut oil
  • 1 bell pepper, sliced
  • 1 red or white onion, sliced
  • 1 Tbsp minced garlic

Eat Clean Fajita Seasoning:

  • 1 tsp sea salt
  • 1 Tbsp chili powder
  • 1 tsp paprika
  • 3 small scoops Stevia extract
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp cayenne pepper
  • 1/2 tsp cumin

Directions:

  1. Heat coconut oil with a little water under medium heat in a large skillet on a grill
  2. Once heated, add sliced chicken and 1/2 Tbsp garlic. Cook until white (4-6 minutes).
  3. Remove chicken and let cool.
  4. While chicken is cooling add 1 Tbsp of water to the skillet. Add bell pepper, onion, and remaining garlic to skillet. Cook for 7-9 minutes.
  5. Once vegetables have softened, add chicken back to skillet and add in all seasoning.
  6. Cook through until vegetables are completely tender.

He and She Tip: For a paleo version, eat this with lettuce wraps. If you do not follow a paleo diet, you can use soft corn tortillas or brown rice tortillas.

Clean Eat Food Prep - Grilling Style!

Food PrepWhitney CarlsonComment

We hear from so many of you wanting food prep inspiration so we are here to deliver! This was our food prep from a few weeks ago. We had our mothers over for Mother's Day and combined food prep into it! We prepared Lean Mean Cheeseburgers for everyone along with Sweet-Sweet Potato Fries! Follow us on Instagram (heandsheeatclean) for more food prep inspiration!

We also prepared the following food at the same time while grilling out:

Do you prepare your meals in advance? What are some of your favorite recipes?