Monthly Challenge: Perfect Your Core Plank Challenge

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"Perfect Your Core" Plank Challenge

We will be posting pictures of the exercises soon in case you need a refresher on what some are. With regular planks, just hold your abs in and make sure that your behind is not up in the air and your stomach is not sagging - you want a continuous line from the top of your head to your heels.

This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12 week workout plans for all fitness levels!

Note: Please do not begin any workout routine before consulting a physician to ensure you are healthy enough to exercise.