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He & She Eat Clean | Healthy Recipes & Workout Plans

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Clean Eating Desserts & Treats

Most Popular, Desserts & TreatsWhitney CarlsonComment

Enjoy our recipes?  Get help with your grocery shopping here.


Treats/Desserts:

Apple Crisp

Apple Pie

Apple Pie Bites

Banana Bread

Banana Bread Breakfast Cookies

Banana Chip Protein Bars

Banana SPRINT

Blueberry Crumb Cake Muffins GF

Chocolate Almond Biscotti

Chocolate Apple Oatmeal Protein Bars GF

Chocolate Avocado Pudding GF

Chocolate Caramel Peanut Bars

Chocolate Chip Almond Butter Cookies GF

Chocolate Chip Cookies GF

Chocolate Oatmeal Almond Butter Cookies GF

Chocolate Peanut Butter Banana Bites

Cookie Cake Bake

Cookie Cake Mini Pies GF

Cookie Dough!

Cookie Dough Peanut Butter Cups

Crock Pot Cinnamon Vanilla Applesauce

Dark Chocolate Almond Banana Bites

Dark Chocolate Drizzled Fruit Skewers

Dark Chocolate Espresso Granola Bars GF

Four Ingredient Banana Nut Ice Cream

Four Ingredient Energy Bites
Four Ingredient Protein Pudding
Grain Free Chocolate Chip Cookies

Guilt Free Cinnamon Rolls

Honey Glazed Bananas

No Bake Chocolate Chunk Almond Butter Protein Bites

Not So Sugar, Sugar Cookies

Oatmeal Cinnamon Raisin Cookies

Peanut Butter Balls

Peanut Butter Cups

Peanut Butter Oatmeal Protein Bites (no-bake) GF

Peanut Butter Protein Fudge

Protein - Packed Angel Food Cake

Pumpkin Banana Bread

Pumpkin Protein Cookies

Quest Cookies and Cream Dunkers

Sauteed Cinnamon Apples

Snickerdoodle Crescent Rollups

"Sour Patch" Grapes

Straw-Nana-Nut Ice Cream

Sweet-but-Tart Gummies

Sweet Potato and Cinnamon Brownies GF

The King Sundae

Trail Mix Protein Bars

Whoopie Pies


Misc:

Quest Cookies and Cream Dunkers

Quest Peanut Butter Cups

 

Looking for Gluten-Free recipes? GF denotes Gluten-Free. Please see notes in individual recipes for substitutions to make recipes Gluten-Free.

 


Looking for Gluten-Free recipes? GF denotes Gluten-Free. Please see notes in individual recipes for substitutions to make recipes Gluten-Free.

"Sour Patch" Grapes

Desserts & TreatsWhitney Carlson2 Comments
Clean Eat Recipe Sour Patch Grapes
Clean Eat Recipe Sour Patch Grapes

Scott and I made these "Sour Patch" Grapes at the beach a few years ago. I'll be the first to admit...I was skeptical. Before I started my fitness journey I could {and did} devour a bag of Sour Patch Kids in a day (or...maybe an hour). It was my favorite candy! I won't say these taste exactly like Sour Patch Kids but they are pretty dang good!

You can also find more of our Clean Beach Snack Ideas here.

Clean Eating Grapes
Clean Eating Grapes

Clean{er} Eat Recipe: "Sour Patch" Grapes

Ingredients:

  • Green Grapes
  • 1 Package of Sugar-Free Lime Jello (you could possibly use other flavors but I haven't tried those yet)

Directions:

1. Wash the grapes thoroughly but do not dry

2. Line a pan with wax paper & place the washed grapes into the pan

3. Cover with Jello & roll grapes around until covered

4. Place in the refrigerator for at least an hour

5. Enjoy!

Have you ever tried these before? Do they help curb your sweet {or sour!} tooth?

6 Healthy, Eat Clean Muffin Recipes!

Breakfast Recipes, Recipe RoundupWhitney CarlsonComment

Who doesn't love a good muffin for breakfast? While it's okay to indulge in the "real thing" every once in a while, we suggest to try and make your own! The muffins you find in bakeries and coffee shops are loaded with sugar! We've put together our top 6 healthy muffin recipes for you in one post! These are all so good we have a hard time not eating all the batter before we actually bake them!

Okay, so maybe this last one isn't one of the sweet, savory muffins we are used to but it's one of our most popular recipes and a great grab-and-go breakfast option!

Egg Quiche Muffins

Which one is your favorite?

- Whitney