Quick Heart Pounding Interval Workout

Need a quick workout? This one is short if you just do it one time through but you can do it multiple times for an intense cardio burn. Move as quickly as you can with proper form. 

A great way to finish off this workout is to run stairs. If you have access to stairs, run up and down the stairs 10 times!

If you are in need of a workout plan that doesn't take up too much time but still gets you the results you desire, try our Busy Body 4-Week Workout Plan or pick out another workout plan of your choosing here.

1. 10 Push-Ups - 10 Jumping Jacks
2. 10 Lunges - 10 Bicycle Crunches
3. 10 Shoulder Presses - 10 Straight Leg Deadlifts
4. 10 Plank Shoulder Taps - 10 Bicep Curls
5. 10 Tricep Dips - 10 Burpees

* Stairs (10 times, if possible)

Calorie Burner Treadmill Interval Training Workout

Are you looking for a new interval workout to throw in the mix during cardio time? Exchange this treadmill interval workout one or two times per week for your normal cardio and watch the weight fall off! Your body will be working at optimal capacity with this workout - it's designed to make you shred those pounds and optimize your time on the treadmill.

If you are doing the She Sweats 12-Week Transformation or the She Sweats Extreme 4-Week Shred you can use this on your HIIT day!

Want to start sweating buckets? Here is our Calorie Burner Treadmill Interval Workout:

NOTE: If you do not feel that you are ready for the MPH rate on this workout, no problem! Simply lower the MPH to a rate that is challenging for you and follow the same progression.

* Be sure to check out our workout plans here.

Make it worth it!

Beginner Cardio Treadmill Interval Workout

Did you just start back this New Year with your exercising and feel like some of the cardio plans out there (even the others on our site) may be a little too hard? Knock this one out of the park with our Beginner Cardio Treadmill Interval Workout. It's not HIIT, but we suggest you give yourself just a little more time before you start introducing insane HIIT routines into your workouts. Go on, you have this one in the bag!

Note: This workout will have you running. If you haven't run in a while, we do suggest that you ease into this workout with slower MPH speeds.

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

Beginner Cardio Treadmill Interval Workout