Clean Eating Breakfast Recipes

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Family Friendly Healthy, Clean Eating Breakfast Recipes

6 Healthy, Eat Clean Muffin Recipes

Breakfast:

"Anna Banana's" Protein Pancakes

Apple Cinnamon Pancakes

Apple-Cinnamon Steel Cut Oats GF

Apple Cranberry Steel Cut Overnight Oats GF

Baked Berry Oatmeal

Banana Bread

Banana Bread Breakfast Cookies

Banana Muffins

Banana Walnut Protein Pancakes

Berrylicious Breakfast GF

Blueberry Burst Oatmeal Bake GF

Blueberry Crumb Cake Muffins GF

Breakfast Biscuits

Breakfast Quinoa

Broccoli Breakfast Sausage Quiche GF

Broccoli Cheddar Quiche GF

Cake Batter Pancakes GF

Charged Mocha Protein Shake

Chocolate Almond Oatmeal Protein Shake

Chocolate Chip Pancakes

Chocolate Peanut Butter Protein Shake

Chocolate Protein Milkshake

Cinnamon Rolls GF

Cinnamon Roll Protein Shake GF

Cinnamon Vanilla Proats (Protein + Oats) GF

Cranberry Banana Muffins GF

Egg Quiche Muffins GF

Egg White Breakfast Sandwich

Four Ingredient Pancakes

Four Ingredient Protein Bars

Guilt Free Cinnamon Rolls

Jamie Eason's Cinnamon Swirl Protein Bread

Key Lime Pie Protein Shake

Morning Mayhem Power Protein Smoothie

Overnight Pumpkin Oats

Oxygen Magazine's Protein Shake GF

Peaches and Cream Steel Cut Oats GF

Peanut Butter Banana Breakfast Loaf

Protein-Packed Blueberry Muffins

Pumpkin Banana Bread
Pumpkin Cranberry Protein Muffins

Pumpkin Spice Pancakes

Rice Cake "Cereal" GF

Savory Pie Crust

Strawberry Oat Bars

Strawberry Pancakes

Strawberry Pie Oatmeal Bake GF

Turkey Eggwhite Strata
Whole Grain Pumpkin Pancakes

Tips:

Clean Breakfast Ideas for Back to School

Clean Breakfast Ideas that DO NOT include Eggs!

Hard Boiled Eggs in the Oven!

How to Boil the Perfect Egg Every Time

How to Make PERFECT Scrambled Eggs!

Looking for Gluten-Free recipes? GF denotes Gluten-Free. Please see notes in individual recipes for substitutions to make recipes Gluten-Free.

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Looking for Gluten-Free recipes? 

GF denotes Gluten-Free. Please see notes in individual recipes for substitutions to make recipes Gluten-Free.

Blueberry Banana Muffins

Looking for a quick and easy recipe for breakfast? These Banana Blueberry Muffins are the perfect compliment to your eggs or protein shake! You could even add protein powder (adjust the amount of liquid though!) to the muffin mix! The possibilities are endless. :-)

Clean Eat Recipe: Healthy Blueberry Banana Muffins

Ingredients:

• 1 cup gluten free quick cooking oats
• 1/3 cup gluten free oat flour
• 3/4 cup liquid egg whites (or 4 egg whites)
• 1 tsp pure vanilla extract (avoid HFCS)
• 1/3 cup Stevia in the Raw
• 1/2 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp sea salt
• 1 banana, mashed
• 1/2 cup frozen organic blueberries

Directions:

1. Preheat oven to 350 degrees.

2. Mix all ingredients together except fruit.

3. Mash banana and add to mixture. Add frozen blueberries. Stir to combine.

4. Bake for 12-15 minutes.

Make 6 Muffins.

Macros (per muffin):

• Calories: 122
• Protein: 6 g
• Carbs: 20 g
• Fat: 2 g
• Fiber: 3 g
• Sugar: 4 g

Blueberry Avocado Protein Smoothie

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Scott has been on an avocado kick lately which is okay with me because he's actually been creating some yummy recipes for me to share. :-) You'll love this Blueberry Avocado Protein Smoothie!

P.S. If you haven't tried the Chocolate Avocado Pudding yet you need to ASAP!

Clean Eat Recipe: Blueberry Avocado Protein Smoothie

Ingredients:

• 1/2 avocado
• 1 cup frozen organic blueberries
• 1 cup unsweetened almond milk
• 1/3 cup liquid egg whites
• 1 scoop vanilla protein powder
• 1 small scoop stevia extract
• 1 tsp chia seeds (you can read more about chia seeds here)

Directions:

1. Add all ingredients to a blender (we use a Vitamix) and blend.

2. Enjoy!

He and She Tip: If you don't use frozen blueberries you may need to add ice.