The Workouts :: Back & Bi Day

Here is the back and biceps workout of our beginner workout series.  Make sure you are lifting with intensity, but using strict form.  Complete each exercise and then rest for 45-60 seconds.

• Here is Leg Day!
• Here is Chest/Tri Day!
• Here is Shoulder/Ab Day!

P.S. WG = Wide Grip

The Workouts :: Chest & Tri Day

Here is the chest and triceps workout of our beginner workout series.  Make sure you are lifting with intensity, but using strict form.  Complete each exercise and then rest for 45-60 seconds.

• Here is Leg Day!
• Here is Back/Bi Day!
• Here is Shoulder/Ab Day!

P.S. OH = Overhead

The Workouts :: Leg Day!

This workout is more of a beginner workout than many we have posted in the past but for those of you who are experienced - try it!  It may not look like much but if you are lifting heavy enough you will feel it!  Focus on building your muscle...Make sure you are lifting with intensity, but using strict form.  Complete each exercise and then rest for 45-60 seconds.

• Glute Bridge - Here is a video description.  You will probably feel very silly doing this but it is an amazing exercise!  I usually place a weight plate on my lower stomach and hold it in place.  
• Leg Kickbacks - You can do these on the cable machine, using resistance bands, or using your own bodyweight.  Here is a description.

End your workout with an incline walk.  Make sure to set the incline high enough to make it difficult but do not hold on...Build that booty!

• Here is Chest/Tri Day!
• Here is Back/Bi Day!
• Here is Shoulder/Ab Day!