He & She Eat Clean | Healthy Recipes & Workout Plans

Travel,Workout Tips,Workout Tips

Glacier National Park

TravelWhitney CarlsonComment
Glacier National Park | He and She Eat Clean

Trip Date: September 2013

I must admit that I am having Montana withdrawals already!  I have never felt so strongly about a state before.  However, it was one of the three states that I always picked when playing M.A.S.H. when I was younger.  The other two were Wyoming and Maine.  The reason that I picked these states as a kid is because of the populations.  Someone once told me that Montana had more cows than people so it has always been my favorite state even though this was my first time traveling there.  We did stay in Jackson, Wyoming during our visit to the Tetons and I could live in Wyoming but I would still prefer Montana.

One of the best things of all was that we rarely had any cell service.  It was fantastic.

Glacier National Park | He and She Eat Clean

Our trip was more than I could ever even attempt to describe.  I will break it into different posts that I can talk more about the hikes themselves but overall we hiked over 140 miles with an elevation gain of over 25,000 feet.  We were gone for 13 days, 11 of those days were hiking, 2 of those days were for driving to and from the airport.  We were in four different states and visited three different National Parks.  We put 2,800 miles on our poor rental car!  We had actually planned on hiking 160 miles but thunderstorms prevented us from completing a few of our hikes.

This was the basic outline of our trip:

  • Aug 31
    • Flew from ATL to SLC
    • Drove from SLC to Missoula, MT
  • Sept 1 – 5
    • Hiked over 60 miles in Glacier National Park (MT)
  • Sept 6 – 10
  • Sept 11
    • Hiked over 19 miles in Grand Teton National Park (WY)
  • Sept 12
    • Drove from Jackson, WY to Logan, UT
  • Sept 13
    • Drove from Logan, UT to SLC
    • Flew from SLC to ATL

These are not technical reviews – just my opinion and favorite parts!  This was a trip of a lifetime and well worth the 2 lost toenails.  A trip like this would have never happened if we hadn’t taken a HUGE step/risk back in May when I left my “day job”.  Now, on to the review {awesome pictures}!

Our Glacier National Park Recap:
Glacier Totals: 62.4 miles & elevation gain of 10,600 ft

Day 1 – Drive up from Missoula, MT & Lower Quartz Lake (7 miles, 1,100′)
Day 2 – Highline to Swiftcurrent Lookout and Pass (19.6 miles, 3,500′)
Day 3 – Grinnell Glacier (12 miles, 1,800′)
Day 4 – Pitamakin-Dawson Loop (19 miles, 3,500′)
Day 5 – Avalanche Lake (4.8 miles, 700′) & drive to Gardiner, MT

Scott spent a lot of time planning our hikes and our cabins.  I swear he picked out the MOST STRENUOUS hikes he could for each park.  These books helped with our planning: Glacier Day Hikes & A Ranger’s Guide to Yellowstone Day Hikes. Also, this is an amazing website to check out if you are going to Yellowstone!

We flew from Atlanta to Salt Lake City.  We had to wake up at 3:30 AM in order to make our flight out of Atlanta at 6:00 AM (we live about an hour outside of Atlanta).  We boarded a plane to Salt Lake City, stopping for a layover in Houston.  We actually booked our plane tickets before we even knew exactly where we would be going for our trip because they were such a great deal and we knew we were going out west.  Anyway, after landing in SLC we stocked up at Costco on the way to Missoula, MT.  It was a seven hour drive but it was SO BEAUTIFUL.  We drove through Utah, Idaho, and Montana.  By the time we got to Missoula we were starving because there was NO FOOD {literally} on the way (we had to munch on the trail mix and beef jerky we bought from Costco for our hikes).  Once we got to Missoula, we went to The Good Food Store and bought a rotisserie chicken, quinoa salad, and kale salad and dug in at the store (it is kind of like a Whole Foods so there was a place to sit down and eat).  I felt really weird cutting up and picking at a whole rotisserie chicken but I was to the point where I didn’t care!  After eating we went to the hotel and crashed.

Day 1 – Drive up from Missoula, MT & Lower Quartz Lake (7 miles, 1,100′)

Sunday morning we woke up and headed out for Hungry Horse, MT where we were staying in a VRBO cabin.  The drive to Hungry Horse was absolutely breathtaking too!  We drove through Flathead Valley & by the lake.  After arriving at our cabin we quickly unpacked and headed to Glacier National Park for a quick “warm up” hike since we didn’t have enough time for the hike we had scheduled.  We did Lower Quartz Lake which I honestly wasn’t impressed with.  I actually ended up jogging (with a full backpack on) down most of the trail on the way back to try and get off the mountain faster!  However, the drive to the hike was definitely something to talk about!  It was a vary narrow (basically one way road), but with cars going each direction, for miles up a mountain.  Everyone had been telling us to go to the Polebridge Mercantile and get some of their baked goods. We didn’t really know what to expect…I mean, a bakery is a bakery, right?! WRONG! OMG!  We got a few of their huckleberry bars which were to die for.  It was a great choice for a “quick carb” after hiking!

Polebridge Mercantile | He and She Eat Clean

Day 2 – Highline to Swiftcurrent Lookout and Pass (19.6 miles, 3,500′)

Monday was one of our big hikes.  It started out as Highline to Swiftcurrent Pass.  Highline was beautiful but also pretty flat for the most part which gets boring to me.  It was also very crowded at the beginning of the trail.  We took Highline up to the Chalet, which was absolutely stunning. The entire time we could see the Chalet in the distance I kept saying it looked like we were in a Christmas card!  When we got to the Chalet we had a few people tell us that we should hike the overlook too. We had already hiked 7.5 miles so we thought why not just do an additional 1.2 miles?!?!  It turns out that 1.2 miles is an elevation gain of 2,400 feet!  Yes, 2,400 feet in 1.2 miles! We hiked up to the staffed fire lookout where we noticed storm clouds rolling in.  We very quickly made our way off the lookout trail and onto the trail to Swiftcurrent Pass. It started sprinkling on us once we got down but nothing too serious.  Then it really started raining.  We put our rain gear on and trudged forward.  As we were walking down the mountain we spotted a moose.  I was so excited because we didn’t get to see a moose in Colorado when we went last year and I have always had a fascination with them!  After a few miles of getting down off the mountain (in the pouring rain), a very pretty and flat trail started.

This is a picture of the chalet off in the distance that we hiked to.

Chalet in Glacier National Park | He and She Eat Clean

Below is a picture looking up from the trail to the overlook – I still can’t believe we thought that was a good idea…

Glacier National Park | He and She Eat Clean

After this hike we actually had a cabin reserved in the park so that we didn’t have to drive 2 hours back to our normal cabin. I felt like I was back at camp when I was a kid – the cabin didn’t have a bathroom inside, only a shared bathroom that you had to walk to.  Thankfully we were only there for one night and we were too tired to care!

Day 3 – Grinnell Glacier (12 miles, 1,800′)

We woke up on the 3rd day to tackle Grinnell Glacier.  My feet were hurting me by now.  I made the mistake of not wearing hiking socks on the first day so I had blisters all over my feet but I didn’t want to miss anything so I wrapped them and kept going.  This hike 12 miles and you basically hike into a glacier.  It was stunning but very cold!  It also started raining on us again but we were able to see a moose (up close) & bighorn sheep!

Glacier National Park | He and She Eat Clean
Glacier National Park | He and She Eat Clean
Moose in Glacier National Park | He and She Eat Clean

Day 4 – Pitamakin-Dawson Loop (19 miles, 3,500′)

Yes, 19 miles. Everyone we met on the trail were amazed that we were doing this as a day hike.  This hike was my favorite hike in Glacier.  It was absolutely beautiful at the top.  We went counter-clockwise (we did the Pitamakin side first).  After getting through the forest the climb started.  It was basically straight up and very difficult.  There was one section where it was straight up, without any switchbacks.  I told Scott that I was not going to stop – I wanted to climb the whole way without stopping.  I did it – climbed for 8 minutes (probably a 20% incline) without stopping until we made it to the top!  I didn’t think that Glacier National Park could get any prettier but it took our breath away!  It was unbelievable.  We spent a few minutes taking it all in and then continued our trek around and back down.  Part of this portion of the hike was pretty scary considering some of the ledges you walk on are very narrow with just a huge cliff on the other side! On the way down we saw a black bear, about 75 feet away from us.  We both had bear spray (geez…expensive stuff!) and I really wanted to see a black bear and grizzly bear but once we stumbled upon him I was kind of scared!  He was just eating plants and didn’t seem very interested in us!  After finishing this hike we headed back to our cabin to back up and head out to Yellowstone after our final hike in Glacier the next morning.

Day 5 – Avalanche Lake (4.8 miles, 700′)

We only had half a day to finish up any hiking before leaving Glacier and heading to Yellowstone.  Scott had a short hike that he wanted to do so that he could get some good pictures.  We started at the Trail of the Cedars, which was very pretty but crowded because it’s easy.  We finish up that trail and then, of course, Scott wants to add to our hike so we trek on up to Avalanche Lake. Once we got about a mile from the car it started pouring so we were sprinting to the car since we didn’t have our rain gear with us for this short hike.  We left Glacier for Gardiner, MT!

Avalanche Lake | Glacier National Park

I came across this picture of the AMAZING huckleberry pie we had from Luna's Restaurant outside of Glacier.

Huckleberry Pie from Luna's Restaurant outside of Glacier National Park | He and She Eat Clean

Items Packed:

– Whitney

Appalachian Trail - Grayson Highlands State Park | NC Hikes

TravelWhitney CarlsonComment

Trip Date: May 2013

We didn’t even know if this trip was going to take place or not because we both felt awful last week.  The weather didn’t look too promising either but we went ahead and decided to take the trip.  We have been hiking in Boone before but this time we were going to also be driving to VA to hike with my dad (he is hiking the Appalachian Trail).  We hiked a total of 28 miles on this trip!

Thursday:

We woke up early and drove to Boone (approx 4.5 hours from us). Scott played golf at the Boone Golf Club and I walked the course with him and made up my own workout based off what he was doing - it was really kind of silly but fun! Walking 18 holes was a workout itself!

Friday:

We didn’t have any hiking planned for Friday because the forecast was to be very windy and cold. We slept in for the first time in a long time and then we went to the gym. I had amazing energy which led to an awesome workout! We were at the gym for an hour and a half (I normally try to keep my workouts to one hour) but I let my HRM go for 2 hours just to see the difference (total 836 calories)! I love after burn! If you are interested in this heart rate monitor you can find similar ones here.

He and She Eat Clean
He and She Eat Clean

After we ate lunch (and I got that awesome fortune cookie) it started to clear up outside so we decided to go on a short local hike. We did Elk Knob which is a 4 mile hike. We did it in 1 hour and 20 minutes…including taking a break to eat. I let my HRM go until I got in the shower for a total of 590 calories! It was a really pretty hike that we will add to our trip each time we go to Boone.

Saturday:

My dad was in Damascus, VA for Trail Days and got food poisoning…which was actually a blessing in disguise because we were able to know exactly where he was and pick him up in Damascus. I can’t even describe the feeling. It was the first time in 2 months that I had seen him! I cried for 2 minutes straight and wouldn’t let him go!  We hiked with him 10 miles in Grayson Highlands State Park. It was an amazing hike. We saw wild ponies and the landscape was gorgeous! It was hard to say goodbye again but he stayed to camp overnight to continue his hike again the next day.

Scott & I hiked another 4 miles back to our car to head to back to Boone. Once we got to the hotel and showered, we decided that we would walk to the restaurant so we walked another 4 miles after hiking 14 on the AT.  

Below are a few photo collages of our adventures:

Hiking in Grayson Highlands State Park | He and She Eat Clean
Hiking in Grayson Highlands State Park | He and She Eat Clean
Hiking in Grayson Highlands State Park | He and She Eat Clean

Sunday:

We checked out on Sunday but still wanted to do something active so we did a short hike/trail run at Julian Price Lake Loop off the Blue Ridge Parkway. It was a fun and quick little hike!

Julian Price Lake Loop | He and She Eat Clean

I talked to my dad on Monday and he told me that us coming up to hike with him was one of the best 5 days of his life.  I’m assuming the other 4 days…when he got married, when my sister was born, when I was born, and when he joined the Marines.  I’m so proud of him!

6 Simple Steps to Reach Your Fitness Goals

Workout TipsWhitney Carlson1 Comment

I'll be the first to tell you that setting a fitness goal is easy - it's actually following through and seeing the goal to completion that is the hardest thing. However, it can be done (and it can be done by YOU)! Here are 6 simple steps to reach your fitness goals.

6 Simple Steps to Reach Your Fitness Goals

1. Think 6 months down the road and set a goal (we consider this long term!). Where do you want to be? Is it a nutritional fitness goal, related to endurance, muscle mass goal, etc? Narrow it down to 2-3 goals and write them down.

Example: I want to lose 10 pounds of body fat, gain 5 pounds of muscle and improve my mile run by 2 minutes.

2. Break your 6 month goal into 2 month goals. While you will likely be monitoring your progress much more closely in the first few weeks, checking in every 2 months will definitely provide you with an opportunity to be proud of the accomplishments and progress you have made! Going off the previous example in #1, here is an example: Lose 3 pounds of body fat, gain 1.5 pounds of muscle and improve my mile run by 45 seconds.

3. Break those 2 month goals into 1 month goals. Wow! The progress that you will make in a month will astound you! Make sure these goals coincide with your 2 and 6 month goals, but are also attainable. You should set them high enough that you have to work at it and are a bit of a challenge, but remember - it's only 1 month! Make it attainable! Only YOU can be honest with yourself there!

4. Set a weekly goal that isn't tied to each of the longer-term goals. If you don't associate the weekly goals with the longer-term 1 month or 2 month goals, this will help you to focus on something new each week. Obviously, they need to correlate with helping you reach your ultimate goal. Example: I will work out 5 days this week. OR I will try 2 new aerobics classes I have never taken this week and finish them!

5. Tell a friend! Or 20 friends! Have a goal that you know would be better kept if you are held accountable by your family and friends? Don't be afraid to tell them! You may get some skeptics, but a good friend will ask you how it's going and try to help you stay on course.

6. Reward yourself! Don't reward yourself with food, but start setting aside $10 or $15 each week that you reach your weekly goal. When you reach your monthly goal, spend half of it on something nice for yourself - a new workout top, shoes, a massage, etc. When you reach your 2 month goal, take half of the weekly monies you have saved and get another reward. Save the other half toward your 6 month goal and I hope you plan something fabulous to spend that money on as a reward!

What are your goals?

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!