Clean Eating Main Dish Recipes

Enjoy our recipes?  Get help with your grocery shopping here.

Main Dishes:

Alfredo Sauce

Almond Crusted Mahi Mahi

Arugula Chicken Burgers
Avocado-Stuffed Turkey Burgers

Baja Avocado Lime Tilapia Tacos

Bison Chili

Black Bean and Sweet Potato Turkey Chili GF

Blackened Salmon with Mango Salsa GF

Brown Rice Pesto with Scallops

Cauliflower Pizza Crust

Chicken and Kale Crockpot Soup

Chicken Chili

Chicken Parmesan

Chicken Salad

Chicken Stir-Fry GF

Chicken Tortilla Casserole

Cilantro Lime Shrimp GF

Cilantro Lime Chicken GF

Chili Smothered Baked Sweet Potato

Clean PIZZA! GF

Crock Pot Buffalo Chicken

Crock Pot Chicken and Shrimp Jambalaya

Crock Pot Chicken Tortilla Soup
Garlic Lime Shrimp

Greek Chicken

Grilled Chicken with Tomatillo-Avocado Sauce
Grilled Kickin' Chicken

Honey Chipotle Ground Chicken

"Italian Stallion" Crock Pot Chicken
Italian Chicken Skillet
Italian Turkey Burgers

Jamie Eason's Monster Meatloaf GF

Jamie Eason's Turkey Meatloaf Muffins GF

Lean Mean Cheeseburger

Lemon Herb Boneless Chicken Breasts
Lemon Pepper Chicken

Low Carb Chicken Chili

Mango Lemon Chicken

Meatball Skillet {Southwest Style}

Oven Roasted Turkey Tenderloin

Pear and Sage Stuffed Pork Chops

Power Meatballs

Pulled Pork Poblano
Pumpkin Tortilla Slow Cooker Soup

Quinoa Jambalaya

Red Beans and Rice

Roasted Italian Herb Chicken

Roasted Pork Tenderloin

Salsa Chicken GF

Salsa Chicken {Revamped}

Sausage and Pepper Brown Rice Pasta

Savory Chicken Casserole GF

Southwest Style Bison Chili with Quinoa

Southwestern Tilapia GF

Spicy Thai Basil Shrimp and Rice Noodles

Succulent Baked Salmon

Taco Soup

Thai Red Curry Chicken GF

Tuna Sliders

Turkey Stuffed Bell Peppers

Zesty Grilled Chicken

Zucchini Lasagna GF

Slow Cooker/Crock Pot Meals:

Black Bean and Sweet Potato Turkey Chili GF  

Chicken Chili

Crock Pot Chicken and Shrimp Jambalaya

Crock Pot Chicken Tortilla Soup

"Italian Stallion" Crock Pot Chicken

Low Carb Chicken Chili

Pumpkin Tortilla Slow Cooker Soup

Salsa Chicken GF

Salsa Chicken {Revamped}

Taco Soup

Make Your Own Seasoning Mixes:

Greek Seasoning

Kickin' Chicken Seasoning

Old Bay Seasoning

Ranch Seasoning

Taco Seasoning

Tips:

How to Boil Chicken Breasts

---

Looking for Gluten-Free recipes? GF denotes Gluten-Free. Please see notes in individual recipes for substitutions to make recipes Gluten-Free.

Overnight Peaches and Cream Steel Cut Oats

Even though it's reallllly hot here in Georgia we still love our overnight steel cut oats! We love the convenience of throwing them in the crock pot and waking up to delicious oats and a great smelling kitchen! Our Apple Cinnamon Steel Cut Oat recipe is still one of our most popular but we changed things up a bit this week and used peaches since they were on sale at the grocery store! Try this one out and let us know what you think.

HEALTHY CROCK POT BREAKFAST RECIPES ECOOKBOOK

If you love this recipe, you will LOVE our new Healthy Crock Pot Breakfast Recipes eCookbook! You get 14 (11 oat recipes + 3 casserole recipes) mouth-watering breakfast recipes complete with full page pictures, a shopping list, and macros for each recipe! Learn more here.

Overnight Peaches and Cream Steel Cut Oats

Ingredients:

• 2 cups gluten free steel cut oats
• 4 peaches, sliced
• 1/2 tsp sea salt
• 1 tsp stevia extract
• 1 tsp pure vanilla extract (avoid HFCS)
• 1/4 cup pure maple syrup
• 2 cups unsweetened almond milk
• 2 cups coconut milk
• 2 cups water
  -- or any liquid that equals 6 cups --

Directions:

1. Wash and slice or dice peaches
2. Add all ingredients to crock pot
3. Cook on low for 7 hours
4. Stir and serve

This should make approximately 8 servings. In order to get an accurate serving size, use a kitchen scale and weigh the total amount once it is finished cooking and divide by 8.

Gluten-Free, Paleo, & Vegetarian Clean Eating Recipes

You can read more about He and She Eat Clean going Gluten-Free here. We are in the process of updating our recipes and will be adding our gluten-free recipes to this page. Please check back soon!

GLUTEN-FREE RECIPES

Gluten-Free Recipe Substitutions

Breakfast

Anna Banana's Protein Pancakes

Apple Cinnamon Pancakes

Apple-Cinnamon Steel Cut Oats

Apple Cranberry Steel Cut Overnight Oats

Banana Bread Breakfast Cookies

Breakfast Biscuits

Broccoli Breakfast Sausage Quiche

Broccoli Cheddar Cheese Quiche

Chocolate Chip Pancakes

Cinnamon Rolls

Cinnamon Roll Protein Shake

Cinnamon Vanilla Proats (Protein + Oats)

Clean Eating Breakfast Quinoa*

Cranberry Banana Muffins

Eat Clean Banana Bread

Eat Clean Blueberry Crumb Cake Muffins

Eat Clean Savory Pie Crust

Four Ingredient Pancakes

Healthy Pumpkin Banana Bread

Peanut Butter Banana Breakfast Loaf

Power Granola

Protein Packed Blueberry Muffins

Pumpkin Spice Pancakes

Simple Baked Cinnamon Grapefruit

Strawberry Pancakes

Main Dishes

Almond Crusted Mahi Mahi

Avocado Arugula Burgers

Avocado Stuffed Turkey Burgers

Baja Avocado Lime Tilapia Tacos

Bison Chili

Black Bean and Sweet Potato Turkey Chili

Blackened Salmon with Mango Salsa

Brown Rice Pesto with Scallops

Cauliflower Pizza Crust

Chicken and Kale Crockpot Soup

Chicken Chili

Chicken Parmesan

Chicken Stir-Fry

Cilantro Lime Shrimp

Cilantro Lime Chicken

Chili Smothered Baked Sweet Potatoes

Clean Cauliflower Pizza Crust

Clean Crock Pot Chicken and Shrimp Jambalaya

Clean Eating Chicken Salad

Clean Eating Magazine's Chicken Tortilla Casserole

Clean PIZZA!

Crock Pot Buffalo Chicken

Crock Pot Chicken Tortilla Soup

Eat Clean Cauliflower Alfredo Sauce

Garlic Lime Shrimp

Greek Chicken

Grilled Chicken with Tomatillo Avocado Sauce

Grilled Kickin' Chicken

Italian Chicken Skillet

Italian Sausage Spinach Meatloaf

Italian Stallion Crock Pot Chicken

Italian Turkey Burgers

Jamie Eason's Monster Meatloaf

Jamie Eason's Turkey Meatloaf Muffins

Lean Mean Cheeseburger

Lemon Pepper Chicken

Mango Lemon Chicken

Meatball Skillet {Southwest Style}

Oven Baked Chicken Parmesan

Oven Roasted Turkey Tenderloin

Pumpkin Tortilla Slow Cooker Soup

Quinoa Jumbalaya*

Red Beans and Rice

Roasted Italian Herb Chicken

Roasted Pork Tenderloin

Salsa Chicken

Salsa Chicken {Revamped}

Sausage and Peppers Brown Rice Pasta

Savory Chicken Casserole

Southwest Style Bison Chili*

Southwestern Tilapia

Spinach Salad with Tangy Vinegar Dressing

Taco Soup

Tosca Reno's Pulled Pork Poblano

Turkey Stuffed Bell Peppers

Zesty Grilled Chicken

Zucchini Lasagna

Appetizers, Snacks and Sides

Angeled Eggs

Bacon Wrapped Asparagus

Baked Cheese Crackers

Baked Sweet Potato Chips

Balsamic Garlic Asparagus

Cauliflower Cheesy Bread

Cauliflower "Fried" Rice

Cauliflower Mashed "Potatoes"

Cinnamon Vanilla Sweet Potato Bites

Clean 3 Bean Salad

Clean Cucumber Salad

Cucumber Zings

Easy Oven Kale Chips

Easy Tuna Sliders

Grilled Corn and Poblano Guacamole

Guilt-Less Black Bean Puree and Dip

Healthy Coconut "Fried" Rice

Lemon Garlic Asparagus

Mango Avocado Salsa

Mashed Sweet Potato Casserole

Moc-Amole

Mustard Baked Onion Rings

Pumpkin Mashed Sweet Potatoes

Quinoa with Mixed Vegetables*

Restaurant Style Baked Sweet Potato

Restaurant Style Mexican Brown Rice

Roasted Brussels Sprouts

Roasted Cauliflower

Root Vegetables with Butternut Squash

Rosemary White Beans

Salt and Vinegar Sweet Potato Chips

Sauteed Kale

Sauteed Zuchinni

Simple and Spicy Chickpea Dip

Simple Sauteed Kale

Super-Sweet Potato Fries

Sweet and Spicy Sweet Potato Chips

Sweet Potato Cubes

Sweet Potato Fries with Blue Cheese Crumbles and Scallions

Sweet Potato Tots

Sweet Sweet Potato Cubes

Sweet Blueberry Corn Muffins

Watermelon Feta Salad

Seasoning/Spice Mixtures

Greek Seasoning

Old Bay Seasoning

Ranch Seasoning

Taco Seasoning

Protein Bars

Banana Chip Protein Bars

Chocolate Apple Oatmeal Protein Bars

Four Ingredient Protein Bars

Jamie Eason's Chocolate Protein Bars

Jamie Eason's Cinnamon Swirl Protein Bread

Jamie Eason's Protein Pumpkin Bars

Lemon Protein Bars

Trail Mix Protein Bars

Protein Shakes/Drinks

Apple Cinnamon Protein Shake

Berrylicious Breakfast

Blueberry Burst Protein Shake

Charged Mocha Protein Shake

Cherry Blueberry Protein Shake

Choco-Nana-Berry Power Protein Shake

Chocolate Peanut Butter Protein Shake

Chocolate Protein Milkshake

Clean Chocolate Almond Oatmeal Protein Shake

Cookies and Cream Protein Shake

Cucumber Lime Skinny Water

Green Charger Juice

Jillian Michael's Detox Water

Morning Mayhem Protein Power Shake

Orange Lemonade

Oxygen Magazine's Protein Shake

Pumpkin Protein Shake

Refreshing Apple Cider Detox Drink

Refreshing Green Juice

Strawberry Cherry Spinach Powerhouse Protein Shake

Strawberry Lemonade Detox Water

Tropical Protein Smoothie

Vanilla Almond Protein Shake

Desserts and Treats

3 Ingredient Peanut Butter Cups

Banana Sprint

Blueberry Crumb Cake Muffins        

Chocolate Apple Oatmeal Protein Bars

Chocolate Chip Almond Butter Cookies

Chocolate Chip Cookies

Chocolate Peanut Butter Banana Bites

Chocolate Oatmeal Almond Butter Cookies

Clean Sweet-but-Tart Gummies

Cookie Dough

Crockpot Cinnamon Vanilla Applesauce

Dark Chocolate Almond Banana Bites

Dark Chocolate Drizzled Fruit Skewers

Dark Chocolate Espresso Granola Bars

Four Ingredient Banana Nut Ice Cream

Four Ingredient Protein Pudding

Grain Free Chocolate Chip Cookies

Honey Glazed Bananas

King Sundae

No Bake Peanut Butter Oatmeal Bites

Peanut Butter Balls

Peanut Butter Oatmeal Protein Bites (no-bake)

Protein Pudding Pops

Pumpkin Protein Cookies

Sauteed Cinnamon Apples

Snickerdoodle Crescent Rollups

Straw-Nana-Nut Ice Cream

Sweet Cinnamon Almonds

Sweet Potato and Cinnamon Brownies

*NOTE: These recipes contains quinoa. Quinoa is naturally gluten-free, but may cause similar reactions in those with Celiac disease.

---

PALEO RECIPES

More Recipes Coming Soon!

Breakfast

Breakfast Biscuits

Chocolate Chip Pancakes

Main Dishes

Chicken Parmesan

Cauliflower Pizza Crust

Chicken Stir-Fry

Savory Chicken Casserole

VEGETARIAN RECIPES

Recipes Coming Soon!

---