Monday Night HIIT - Football Inspired High Intensity Interval Training

Fall is definitely in the air! The football season is well under way. Why not get in on the action with a football inspired HIIT (High Intensity Interval Training) cardio routine? Below is one of our new favorites.

Note: If you are completing the She Sweats 12-Week Transformation, this is a great substitute for one of the HIIT Routines if you want to try something new!

Some High School football fields to not allow you to access the actual field; however, they will let you use their track. If this is the case, use the markings on the field as a guide for your suicides and complete those on the track. 

Happy Sweating!

Clean Eat Recipe: Pumpkin Protein Shake

Welcome fall with this fantastic Pumpkin Protein Shake! 

Clean Eat Recipe: Pumpkin Protein Shake

Ingredients:

• 6 oz unsweetened almond milk
• 1/2 cup canned pumpkin (the only ingredient should be pumpkin)
• 1 scoop vanilla protein powder
• 1/2 tsp cinnamon
• 1/4 tsp pumpkin pie spice
• 1/2 tsp pure vanilla extract (avoid HFCS)
• 1 scoop Kal pure stevia extract
• A few ice cubes
• Optional: 4 oz vanilla Greek yogurt

Directions:

1. Blend all ingredients together & enjoy!  We use a Vitamix.

Enjoy our recipes?  Get help with your grocery shopping here.

- Whitney

Post Holiday Workout Circuit

Feeling a little sluggish from those Christmas cookies and Hanukkah treats? Not to worry! This fabulous circuit will get that blood pumping and burns approximately 10 calories per minute (Yes - I just said 10 calories per minute! That's more than running!).

Post Holiday Workout Circuit

Warm-Up

• Upright Row (with bands - you choose resistance) - 15-20 reps
• Double Walking Lunges - 10 each leg

Workout  

Repeat Exercise Circuit 3 times

• Spider Crawls (down and back) - 10 each way
• Push Ups - As many as you can do to failure
• Burpees (without pushups) - 10 reps
• Squats (body weight) - 30 seconds
• Frog Jumps - 10 forward/10 back
• Bear Crawl - 10 each way

Repeat Exercise Circuit 2 times

• Crunches - 30 (first time), 15 (second time)
• Reverse Crunches - 15 (first time), 10 (second time)
• Flutter Kicks - 20 seconds

Have Fun!

Whitney