Feeling a little sluggish from those Christmas cookies and Hanukkah treats? Not to worry! This fabulous circuit will get that blood pumping and burns approximately 10 calories per minute (Yes - I just said 10 calories per minute! That's more than running!).
Post Holiday Workout Circuit
Warm-Up
- Upright Row (with bands - you choose resistance) - 15-20 reps
- Double Walking Lunges - 10 each leg
Workout
Repeat Exercise Circuit 3 times
- Spider Crawls (down and back) - 10 each way
- Push Ups - As many as you can do to failure
- Burpees (without pushups) - 10 reps
- Squats (body weight) - 30 seconds
- Frog Jumps - 10 forward/10 back
- Bear Crawl - 10 each way
Repeat Exercise Circuit 2 times
- Crunches - 30 (first time), 15 (second time)
- Reverse Crunches - 15 (first time), 10 (second time)
- Flutter Kicks - 20 seconds
Have Fun!
Whitney