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We've had a ton of different challenges before but we've never had a run/walk challenge! I wanted to do one this month since most of us tend to fall of the cardio bandwagon this time of year - which also coincides with the time that we indulge in more treats than usual! Let's keep our cardio game going with this 30-day challenge. You can run, you can walk, you can hike, or you can do a combo - just get it done! I also suggest that instead of just running you try to mix it up. Some ideas are sprints (30 seconds on - 30 seconds off, etc), incline training, or a combination of both (check out our cardio/HIIT routines for ideas).
Remember, this shouldn't be your only workout - you still need to keep up your weight lifting! We have 4, 6, and 12-week workout plans for all fitness levels! Use one of our workout plans, our 4-Week Busy Body Plan would be perfect this time of year! You can read all about those here.
Follow us on Instagram (heandsheeatclean) - we would love to see you trotting - use the hashtag #heandsheeatclean.
This isn't the only challenge we are introducing though! We are going to have our Healthy Living Challenge {Holiday Edition}! This is another completely FREE challenge to join where you will have the support of numerous trainers and coaches to help you stay on track over the holiday season! (If you are already in the Healthy Living Challenge Group on Facebook you do not have to request to join again!)
Looking for a little bit more of a challenge this month? Pair this with one of our workout plans & our Turkey Tone It Up Challenge!
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