30-Day Turkey Trot Challenge

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We've had a ton of different challenges before but we've never had a run/walk challenge! I wanted to do one this month since most of us tend to fall of the cardio bandwagon this time of year - which also coincides with the time that we indulge in more treats than usual! Let's keep our cardio game going with this 30-day challenge. You can run, you can walk, you can hike, or you can do a combo - just get it done! I also suggest that instead of just running you try to mix it up. Some ideas are sprints (30 seconds on - 30 seconds off, etc), incline training, or a combination of both (check out our cardio/HIIT routines for ideas).

Remember, this shouldn't be your only workout - you still need to keep up your weight lifting! We have 4, 6, and 12-week workout plans for all fitness levels! Use one of our workout plans, our 4-Week Busy Body Plan would be perfect this time of year! You can read all about those here.

Follow us on Instagram (heandsheeatclean) - we would love to see you trotting - use the hashtag #heandsheeatclean.

This isn't the only challenge we are introducing though! We are going to have our Healthy Living Challenge {Holiday Edition}! This is another completely FREE challenge to join where you will have the support of numerous trainers and coaches to help you stay on track over the holiday season! (If you are already in the Healthy Living Challenge Group on Facebook you do not have to request to join again!)

Looking for a little bit more of a challenge this month? Pair this with one of our workout plans & our Turkey Tone It Up Challenge!

Fall Food Prep Favorite Recipes

As the seasons change our food prep usually changes right along with it! During the summer our food prep usually consists of things like Clean Eating Chicken Salad and Zesty Grilled Chicken. In the fall we usually like to make more cold-weather type recipes, many that use the slow cooker!

Our food prep lately has consisted of the following recipes. We hope that you enjoy them as much as we have!

P.S. Never miss a recipe. Click below to follow us on Pinterest!

He and She Eat Clean's Fall Food Prep Favorite Recipes

Healthy Pumpkin Banana Bread

Apple-Cinnamon Steel Cut Oats

Crock Pot Chicken Tortilla Soup

Savory Chicken Casserole

Which one is your favorite?

- Scott and Whitney

Strawberry Cucumber Flavored Water

Strawberry Cucumber Flavored Water

One of Scott's co-workers has been giving us cucumbers from her garden so I made our Cucumber Zings but still had a lot leftover! We normally don't make flavored waters because it's just extra ingredients to purchase (we're frugal, remember?) but we had organic frozen strawberries (that we buy at Costco) and these cucumbers to use so we decided to flavor our water. It turned out awesome and I bet this helps you drink more water!

STRAWBERRY CUCUMBER WATER

Ingredients:

• 1 gallon of water
• 6-8 large frozen organic strawberries
• 1-2 cucumbers, sliced

Directions:

1. Add strawberries and cucumbers to a large pitcher.

2. Pour water on top and place in refrigerator.

He and She Tip:

We use the same cucumbers and strawberries for a few days (refilling the water) before we throw them out.

Strawberry Cucumber Flavored Water

Try our other flavored water recipes!

• Cucumber Lime Skinny Water
• Jillian Michaels' Detox Water
• Refreshing Apple Cider Vinegar Detox Drink
• Strawberry Lemonade Detox Water