He & She Eat Clean | Healthy Recipes & Workout Plans

Seasonal,Drink & Juice Recipes

Rockin' Rudolph Runner's Christmas Playlist

Playlist, SeasonalWhitney CarlsonComment

Did you enjoy our Christmas-themed workout playlist from last week, the Santa Shuffle Workout Playlist? If so, you will certainly enjoy this playlist. We've scoured our music selection for the best upbeat songs to keep your legs moving and your heart pumping as you get outside or hop on the treadmill to run a few miles in between shopping and wrapping presents. 

Rockin' Rudolph Runner's Christmas Playlist



The Man with All the Toys - The Beach Boys

Merry Christmas Darling* - Glee Cast

Jingle Bell Rock - Rascal Flatts

Christmas Is - Run DMC

This Christmas (Hang All the Mistletoe) - Macy Gray

Jingle Bell Rock - Billy Idol (because 1 version just isn't enough!)

Santa Claus is Coming to Town - A Rocket to the Moon

Christmas, Baby Please Come Home - Anberlin

*Denotes it is included in Amazon Music Prime Membership and can be downloaded with a Prime Membership or a Prime Membership Free Trial.

Happy Running!

Christmas Vacation Workout

Cardio/HIIT, SeasonalWhitney Carlson1 Comment

We've probably seen Christmas Vacation over 100 times because watch it numerous times each year and have for years! We thought it would be fun to add in a little exercise while watching the movie. Have fun with this and let us know what you think!

- Scott and Whitney

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!