She Sweats: Sunday Shred - "Kill It" Workout Mix

For Sunday Shred today, we wanted to give you a POWERFUL workout mix, entitled the "Killin' It" Workout Mix that you can use whether you are busting out one of our previous Sunday Shred routines (our Treadmill HIIT or Elliptical HIIT), Combat Abs or just lifting that poundage in the gym. No worries here... it's upbeat and will definitely have you killin' your workout in no time flat!

The "Kill It" Workout Mix

Scream - Usher

All Around the World - Justin Bieber

We are Young - Tonight

Drive By - Train

Only One - Sammy Adams

Where Have You Been - Rihanna

Stereo Hearts - Gym Class Heroes

Starships - Nicki Minaj

Somebody That I Used to Know - Gotye

You and I - Lady Gaga

Call Me Maybe - Carly Rae Jepsen

Everybody Talks - Neon Trees

Sunday Shred: HIIT Cardio & Playlist

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Are you ready to get your sweat on? Sculpt those glutes and thighs with this targeted HIIT routine!

The HIIT (High Intensity Interval Training) Treadmill (or shall we say, "Shredmill") workout this week for kicking your metabolism into high gear and ultimate fat burning! Don't forget to checkout the Playlist too - it will definitely keep you on your toes during this workout!

Glute and Thigh Toning HIIT Routine

* You can download a readable version of the actual workout here.

Glute and Thigh Toning Playlist

• Eye of the Tiger - Survivor (4:05 min)
• Tik Tok - Ke$ha (3:19 min)
• Check It Out - Will.I.Am and Nicki Minaj (4:10 min)
• I Like It - Enrique Iglesias featuring Pitbull (3:51 min)
• Club Can't Handle Me - Flo Rida featuring David Guetta (3:53 min)
• Party in the USA - Miley Cyrus (3:22 min)
• Only Girl (in the World) - Rihanna (3:55 min)
• Seven Nation Army - The White Stripes (3:51 min)
• Sexy and I Know It - LMFAO (3:19 min)
• Payphone - Maroon5 (3:51 min)

** You will have a minute or two of music left over, so if you want to keep on cooling down, feel free! **

Enjoy it and let me know how you do!

Happy HIIT'ing!

Berrylicious Breakfast Smoothie

A crazy thing happened in our house a few days ago...I ran out of bananas!  I went bananas (haha!) because I could not make my favorite protein shake from Oxygen Magazine so I just threw together some ingredients we had on hand.  It turned out to be one of my favorite protein shakes!

Ingredients:

• 1 cup of mixed berries (I use an organic frozen blend of raspberries, blackberries & blueberries from Costco)
• 1 scoop of vanilla protein powder
• 6 oz of unsweetened almond milk
• 4 oz of liquid egg whites (make sure they are 100% egg whites, pasteurized)
• 1 Tbsp natural peanut butter or almond butter

Directions:

1. Blend all ingredients.

2. Enjoy!

Macros:

• Calories - 354
• Protein - 38 g
• Fat - 12 g
• Carbs - 28 g
• Sugar - 13 g
• He & She Tip: For those of you who do not want or need the extra fat in your shake...I tried this one recently without the peanut butter & used chocolate protein powder instead of vanilla & it was just as good!

Enjoy our recipes?  Get help with your grocery shopping here.

- Whitney