Beginner Cardio Treadmill Interval Workout

Did you just start back this New Year with your exercising and feel like some of the cardio plans out there (even the others on our site) may be a little too hard? Knock this one out of the park with our Beginner Cardio Treadmill Interval Workout. It's not HIIT, but we suggest you give yourself just a little more time before you start introducing insane HIIT routines into your workouts. Go on, you have this one in the bag!

Note: This workout will have you running. If you haven't run in a while, we do suggest that you ease into this workout with slower MPH speeds.

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

Beginner Cardio Treadmill Interval Workout

Clean Chocolate Almond Oatmeal Protein Shake Recipe

Chocolate Almond Oatmeal Protein Shake...Doesn't that sound delicious? Well guess what!!??!? It will sound even better after you read this - it tastes JUST LIKE a frosty! Yep! I grabbed myself a spoon and enjoyed my clean, healthy treat sans the guilt!

Eat Clean Chocolate Almond Oatmeal Protein Shake

Ingredients:

• 1 c unsweetened vanilla almond milk
• 1 banana, frozen and peeled
• 2 TBSP natural, unsalted almond butter
• 1 scoop Chocolate Protein Powder *If you are interested in ordering this protein powder and would like a FREE Shake & Bake Recipe eBook, please email us first at thegang@heandsheeatclean.com.
• 1/4 cup Bob's Red Mill Gluten-Free Quick Cooking Oats
• 1/3 cup ice

Directions: Blend in a blender or food processor until desired consistency is achieved.

Apple Cinnamon Protein Shake

You might have already noticed that we love the combination of apple and cinnamon with our apple cinnamon steel cut oats and apple cinnamon pancakes.  Now we can introduce one of our new favorite protein shakes - the Apple Cinnamon Protein Shake {thank you to my friend, Kendra, for sharing this recipe with us}!

Clean Eat Recipe :: Apple Cinnamon Protein Shake

Ingredients:

• 2 oz liquid egg whites (pasteurized)
• 4-6 oz unsweetened vanilla almond milk
• 1 scoop vanilla protein powder
• 1/2 cup unsweetened applesauce
• 1/2 banana
• 1/4 tsp cinnamon
• Stevia, to taste

Directions:

1. Blend all ingredients together and enjoy!  We use a Vitamix.

Enjoy our recipes? Get help with your grocery shopping here.

- Whitney