Spaghetti Legs Workout Circuit

Bored with your current leg routine? Need something to shock those muscles before you move on to your next strength training routine? Why don't you try this? It can be done at home and it will leave your legs feeling like spaghetti noodles! Go for it!

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

10 Minute Cardio Circuit

Here's a quick, but effective one for you today! No excuses because it requires NO equipment!

Do our 10 Minute Cardio Circuit once, twice or three times. Whatever your schedule allows! You can also pair it with our July Push-Up Challenge!

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

Clean Eat Recipe :: Tropical Protein Smoothie

Anyone else ready for summer?  Get a taste of summer with this Tropical Protein Smoothie! This protein smoothie will make you wish you were on the beach so drink with caution!  ;-)

Clean Eat Recipe :: Tropical Protein Smoothie

Ingredients:

• 1/3 c Pineapple Tidbits (we use frozen from Trader Joe's)
• 1/3 c Mango Chunks (we use frozen from Trader Joe's)
• 1/2 Banana (frozen)
• 3/4 - 1 c of Unsweetened Almond Milk
• 1 scoop (21 g) of Vanilla Protein Powder
• 1/2 scoop Kal Pure Stevia Extract
• Directions:

1. Blend all ingredients together & enjoy!  We use a Vitamix.

Macros:

• Calories: 235
• Protein: 19 g
• Carbs: 40 g
• Fat: 5 g

Enjoy our recipes?  Get help with your grocery shopping here.

- Whitney