He & She Eat Clean | Healthy Recipes & Workout Plans

Protein Recipes,Playlist,Playlist,Playlist

Leg Day Workout Playlist

PlaylistWhitney CarlsonComment

It's no secret that leg day is by far my favorite and now it's time I release my favorite leg day playlist! Please keep in mind that some of these songs may have explicit lyrics but you might just find yourself dancing around the gym and having a KILLER leg day workout!

LEG DAY PLAYLIST

Legs - ZZ Top

Fancy - Iggy Azalea

Shake Senora - Pitbull

Hot Legs - Rod Stewart

Wind It Up - Gwen Stefani

SexyBack - Justin Timberlake

All About That Bass - Meghan Trainor

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

The 6-mile Motivator Running Playlist

Playlist, Runners ResourcesWhitney CarlsonComment

WANT A FREE HIIT EBOOK?

Join our newsletter and get the instant download. We never spam you - we only bring you the best workouts and recipes each week! Click here to join now.

Note: We're on Snapchat now! You can find us under hesheeatclean. We will be posting more of our meals, workouts, and money saving tips! Also, follow us on Instagram, Facebook, and Pinterest!

Going out for a longer run? You need a playlist that will take you through those miles. As long as your pace is at or under 10:20, you should have just the right amount of music to take you through a one-song warm-up, a 6-mile run and a one-song cooldown. Ready to get started? Download the playlist below and get going!

This playlist is perfect for completing the cardio workouts in the She Sweats 12-week Run Builder.  Need a little extra help with incorporating strength training with your runs? Don't want to think about your workouts? Let us be your personal trainers with our She Sweats 12-week Run Builder and decrease your mile time. It guides your workout each day and has everything you need! Find out more!

The 6-mile Motivator Running Playlist

Warm-Up:

Timber, Pitbull featuring Ke$ha

Run (62 minutes):

Somebody Told Me, The Killers

Womanizer, Britney Spears

Drive, Miley Cyrus

Mr. Jones, Counting Crows

Endlessly, Uncle Kracker

When I Was Your Man, Bruno Mars

Who Knew, P!nk

Cry Me a River, Justin Timberlake

Little Lion Man, Mumford and Sons

Marry You, Bruno Mars

Through With You, Maroon 5

Rehab, Amy Winehouse

Holiday, Green Day

Can't Hold Us, Macklemore with Ryan Lewis

Kiss 'N' Tell, Ke$ha

Thinking of You, Katy Perry

Cooldown:

Bohemian Rhapsody, Queen

Have you been following the 2-week Runner's Event?

The 4-Mile, 10 Minute Pace Playlist

Playlist, Runners ResourcesWhitney CarlsonComment

An awesome playlist is key when completing your running or cardio training. If you don't feel motivated, you will have a difficult time with your workout and might even fall short of meeting your goals for the particular workout. Try out this playlist for your next run. It's set so that you have a warm-up song, 4 miles worth of songs at a 10 minute pace (almost 40 minutes - just borrow some time from the cooldown song to complete your run) and a cooldown song.  The beats in these songs are optimal for a 10:00 mile pace, so get out there and get moving!

4-Mile, 10 Minute Pace Playlist

Warm-Up: 

Passenger, Let Her Go

4-Mile Run:  

Florence & The Machine, Dog Days are Over

Twisted Sister, We're Not Gonna Take It

The Fray, You Found Me

Zac Brown Band, Free

Van Morrison, Brown Eyed Girl

Neon Trees, Animal

Bruce Springsteen, Dancing in the Dark

Jason Mraz, I'm Yours

Florida Georgia Line, Cruise

Bon Jovi, Wanted Dead or Alive

Cooldown:

Adele, Skyfall

 

This playlist is perfect for completing the cardio workouts in the She Sweats 12-week Run Builder.  Need a little extra help with incorporating strength training with your runs? Don't want to think about your workouts? Let us be your personal trainers with our She Sweats 12-week Run Builder and decrease your mile time. It guides your workout each day and has everything you need! Find out more!