Fall Cardio Workout Playlist

Does the nice crisp air of fall make you want to exercise outside? If so, give this playlist a try. It will take you right through 30 minutes of your workout! Turn it up and get moving!

FALL CARDIO WORKOUT PLAYLIST

All The Way – Timeflies

I Will Never Let You Down – Rita Ora

Shower – Becky G

Wild Wild Love – Pitbull

Fly – Nicki Minaj

The Spark – Afrojack

Shake It Off – Taylor Swift

Gone – The Show Ponies

Shine On – Blitzen Trapper

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

Leg Day Workout Playlist

It's no secret that leg day is by far my favorite and now it's time I release my favorite leg day playlist! Please keep in mind that some of these songs may have explicit lyrics but you might just find yourself dancing around the gym and having a KILLER leg day workout!

LEG DAY PLAYLIST

Legs - ZZ Top

Fancy - Iggy Azalea

Shake Senora - Pitbull

Hot Legs - Rod Stewart

Wind It Up - Gwen Stefani

SexyBack - Justin Timberlake

All About That Bass - Meghan Trainor

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

The 6-mile Motivator Running Playlist

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Going out for a longer run? You need a playlist that will take you through those miles. As long as your pace is at or under 10:20, you should have just the right amount of music to take you through a one-song warm-up, a 6-mile run and a one-song cooldown. Ready to get started? Download the playlist below and get going!

This playlist is perfect for completing the cardio workouts in the She Sweats 12-week Run Builder.  Need a little extra help with incorporating strength training with your runs? Don't want to think about your workouts? Let us be your personal trainers with our She Sweats 12-week Run Builder and decrease your mile time. It guides your workout each day and has everything you need! Find out more!

The 6-mile Motivator Running Playlist

Warm-Up:

Timber, Pitbull featuring Ke$ha

Run (62 minutes):

Somebody Told Me, The Killers

Womanizer, Britney Spears

Drive, Miley Cyrus

Mr. Jones, Counting Crows

Endlessly, Uncle Kracker

When I Was Your Man, Bruno Mars

Who Knew, P!nk

Cry Me a River, Justin Timberlake

Little Lion Man, Mumford and Sons

Marry You, Bruno Mars

Through With You, Maroon 5

Rehab, Amy Winehouse

Holiday, Green Day

Can't Hold Us, Macklemore with Ryan Lewis

Kiss 'N' Tell, Ke$ha

Thinking of You, Katy Perry

Cooldown:

Bohemian Rhapsody, Queen

Have you been following the 2-week Runner's Event?

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