We've probably seen Christmas Vacation over 100 times because watch it numerous times each year and have for years! We thought it would be fun to add in a little exercise while watching the movie. Have fun with this and let us know what you think!
- Scott and Whitney
Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!
Trying to find your "merry" this Christmas Holiday season? Why not infuse some holiday spirit into your next workout? Grab your best friend and practice your favorite, "Ho, Ho, Ho!" and find your motivation and merry at the same time. Go get it!
Christmas Wrapping - The Waitresses
I've Got My Love to Keep Me Warm (Sturh Remix) - Kay Starr*
Shake Up Christmas - Train
12 Days of Christmas - Relient K*
Little Saint Nick - The Beach Boys
All I Want for Christmas Is You - Mariah Carey*
What Christmas Means to Me - Stevie Wonder
I Saw Mommy Kissing Santa Claus - Twisted Sister*
Rudolph the Red-Nose Reindeer - Straight No Chaser*
*Denotes it is included in Amazon Music Prime Membership and can be downloaded with a Prime Membership or a Prime Membership Free Trial.
Find Your Merry!
Need a challenge in order to get your cardio in this time of year? It makes it difficult to get motivated to do cardio or even go to the gym when it's cold outside - we understand! Unfortunately, you are going to have to hit the treadmill instead of the trails for this one but at least it's fun and challenging!
As always, adjust this challenge to your current fitness level.
Plan on participating? Let us know! Join us on Instagram (heandsheeatclean) and use the hashtag #heandsheeatclean so we can see you work!
Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!
