30-Day Burpee Fitness Challenge

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Note: We're on Snapchat! You can find us under hesheeatclean. We will be posting more of our meals, workouts, and money saving tips! Also, follow us on Instagram, Facebook, Pinterest, and Twitter!

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Wait...you mean you don't love burpees? ;-) It's everyone's favorite exercise to love to hate! Love em or hate em, try this 30-Day Burpee Challenge. It was made for all fitness levels and can be adjusted based on your needs. Too hard? Scale it back and only do half. Too easy? Double it.

This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12 week workout plans for all fitness levels!

Are you on Instagram? Find us (@heandsheeatclean) and use the hashtag #heandsheeatclean so that we know you are participating!

Need a little motivation to get this done? Due to popular demand, we've decided to keep our FREE 2-Week Healthy Living Challenge open! Join personal trainers, coaches, and people all across the US and world as we all exchange ideas and help each other achieve a healthy lifestyle! Did I mention, it's free?! You can find more information here.

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Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

FREE Two Week Healthy Living Challenge!

FREE Two Week Healthy Living Challenge!

UPDATE #1: Due to the demand, we have decided to keep this as an ongoing challenge so you can join at any time! Just fill out this form to get started!

UPDATE #2: We have expanded on this challenge! We now have 13 TO CLEAN which is a FREE 13 day clean eating challenge. It includes a sample meal plan, workout plan, journaling pages, challenges, plus much more! Click here to join now!

Who doesn't love a good challenge?! We are hosting a Healthy Living Challenge just for YOU! Well, it's for us too! We wanted a little challenge to hold ourselves accountable!

If you need a jump start, motivation, information, or just want to have fun you need to join us! Details below!

P.S. This is perfect for those of you doing the any of our workouts plans. The group will be great motivation to stay on track!

Location: Facebook

What Does This Include?

• Facebook Support Group {support from numerous coaches and trainers}
• Education
• Workout Challenges
• Nutrition Challenges
• Quick & Easy Recipes
• Tips & Tricks
• Prizes
• Plus Much More!

Cost: FREE!

OK, Sign Me Up!

All you have to do is fill this out and you will receive all of the information! We will approve you to join the Facebook group! It's that easy!

* Not on Facebook? That's okay too! You can still sign up and you will instantly be provided with the challenges - no Facebook required!

7 Easy Tips to SLIM DOWN for your Next Big Event!

WANT A FREE HIIT EBOOK?

Join our newsletter and get the instant download. We never spam you - we only bring you the best workouts and recipes each week! Click here to join now.

Note: We're on Snapchat! You can find us under hesheeatclean. We will be posting more of our meals, workouts, and money saving tips! Also, follow us on Instagram, Facebook, Pinterest, and Twitter!

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This was posted on my personal website but I decided to move it here so that more of you could benefit from it since we get a lot of emails on this topic. ;-)

Every time I have a photo shoot or an event I am always asked what I do to prepare. Of course, the main thing that I suggest is to eat healthy consistently before your event. You shouldn't do anything unhealthy or drastic to drop weight quickly. Some people think they will just basically starve themselves or do cardio for hours a day...please don't do either! With that being said, there are some changes that I do make to my diet and exercise to lean out as much as possible when I have a special occasion coming up - usually starting about 2 weeks out.

To prepare for my last photo shoot and our beach trip right after, I did the She Sweats Extreme 4-Week Shred workouts (I started with the She Sweats 12-Week Transformation). I was able to shred the last bit of fat by doing the high-intensity circuits that are part of the Extreme workout plan.

If you are preparing for a fitness photo shoot or competition, I highly suggest hiring an experienced coach but the tips below will give the average person just trying to drop water weight a starting point for that special day (whether it's a wedding, vacation, reunion, etc.).

7 EASY TIPS TO SLIM DOWN FOR YOUR NEXT EVENT

2 weeks out from your event (or even earlier...if you can):

1. No alcohol.
2. Aim for a gallon of water per day
   • Only drink water or unsweetened tea (We also like to incorporate some of these detox waters - the Jillian Michaels Detox Water one is our favorite!)

5-7 days from out from your event (all of the following plus the 2 above):

1. Eat only whole foods.
   • Limit or eliminate protein powders and protein bars
2. Avoid dining out as much as possible.
3. Limit your intake of foods that bloat you.
   • This might take some trial and error. I have found over the last few years that eggs, dairy, gluten, protein powders, protein bars, gum, some veggies (broccoli, cauliflower, etc) bloat me. I do eat these (some of them every day) but will cut them out the week before an event.
   • Check out this post for more information on foods that may bloat you and how to beat belly bloat (again, we love the Jillian Michaels Detox Water to help reduce bloating).
4. Avoid sugar and artificial sweeteners.
5. Avoid adding extra salt to your dishes (This is another reason why it's best to try and avoid dining out during this time).

Remember, the best way to prepare for an event is to live a healthy lifestyle year-round! Just a few minor tweaks {as listed above} will help you feel more confident when a big event is coming up but nothing can replace eating healthy and working out on a consistent basis!

Let us be your personal trainers with our detailed 4, 6 and 12-week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!