Eating Clean at Costco {Shopping List}

We get a lot of questions about where we shop, how much money we spend, etc. We are going to do a series of posts on "Eating Healthy on a Budget" but wanted to go ahead and share our updated weekly Costco shopping list (we've shared a Costco list before but it has been a few years since we updated it!).

UPDATE: Here's our first post in the series: How to eat healthy on a budget!

Below are the items we typically purchase from Costco on a weekly basis. We also pick up some smaller items at Publix or Whole Foods Market. We spend around $80-$110 weekly at Costco for the two of us (Scott eats A LOT!).

I've listed the item, price, and the recipes that we typically use the item for. You can find all of our recipes on listed by meal on the website. Follow us on Pinterest so you don't miss a recipe! Also, join our FREE Healthy Living Challenge for more shopping and food prep tips and tricks!

Keep in mind that these are the prices at our local Costco in GA. The availability and pricing will vary.

You are a Costco lover too?! Check out our additional Costco related content:

• How to Throw a Party on a Budget - Costco Food Ideas
• Healthy Kid-Friendly Snacks from Costco {Refrigerated}
• Healthy Kid-Friendly Snacks from Costco {Shelf-Stable}
• How to Order a Cake from Costco
• How to Order a Party Platter from Costco
• How to Order a Pie from Costco

>>>> Looking for a printable version of this shopping list? Click here to print!
* You will be asked for your email address and then directed to the printable shopping list.

EATING CLEAN AT COSTCO {SHOPPING LIST}

Organic Eggs (two dozen and we normally buy two cartons) $6.99

• Boiled eggs (how to boil eggs in the oven & how to boil eggs in the Instant Pot)
• Scrambled eggs (how to make perfect scrambled eggs)
• Baking

Liquid Egg Whites (6 cartons) $7.99

• Added to all of our shakes
• Used in baking (homemade protein bars, etc)

Organic Chicken Breasts $21.08 ($5.99 per pound)

• Boiled Chicken
• Clean Chicken Salad
• Used in any of our chicken recipes (many of these are listed on our "main dish" page)

Lemons $6.59

• Juice
• Refreshing Apple Cider Vinegar (ACV) Detox Drink

Tomatoes $7.79

• Juice
• Salsa Chicken

Fage 0% Total Greek Yogurt $6.49

• Clean Chicken Salad
• Four Ingredient Protein Pudding

Avocados (6) $6.99

• Chocolate Avocado Pudding
• Blueberry Avocado Protein Smoothie

Frozen Organic Blueberries $11.79

• Blueberry Burst Pancakes
• Blueberry Crisp Oatmeal Bake
• Blueberry Avocado Protein Smoothie

Asparagus $5.99

• Balsamic Garlic Asparagus

Other items typically purchased at Costco:

• Almond/Peanut Butter
• Wild Caught Mahi Mahi
• Frozen Organic Strawberries
• Brown Rice
• Quinoa (how to make quinoa in the Instant Pot)

I hope this helps make your shopping easier! We also have a Getting Started and Food Prep eBook if you would like to learn more!

- Whitney

30-Day Burpee Fitness Challenge

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Note: We're on Snapchat! You can find us under hesheeatclean. We will be posting more of our meals, workouts, and money saving tips! Also, follow us on Instagram, Facebook, Pinterest, and Twitter!

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Wait...you mean you don't love burpees? ;-) It's everyone's favorite exercise to love to hate! Love em or hate em, try this 30-Day Burpee Challenge. It was made for all fitness levels and can be adjusted based on your needs. Too hard? Scale it back and only do half. Too easy? Double it.

This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12 week workout plans for all fitness levels!

Are you on Instagram? Find us (@heandsheeatclean) and use the hashtag #heandsheeatclean so that we know you are participating!

Need a little motivation to get this done? Due to popular demand, we've decided to keep our FREE 2-Week Healthy Living Challenge open! Join personal trainers, coaches, and people all across the US and world as we all exchange ideas and help each other achieve a healthy lifestyle! Did I mention, it's free?! You can find more information here.

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Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

FREE Two Week Healthy Living Challenge!

FREE Two Week Healthy Living Challenge!

UPDATE #1: Due to the demand, we have decided to keep this as an ongoing challenge so you can join at any time! Just fill out this form to get started!

UPDATE #2: We have expanded on this challenge! We now have 13 TO CLEAN which is a FREE 13 day clean eating challenge. It includes a sample meal plan, workout plan, journaling pages, challenges, plus much more! Click here to join now!

Who doesn't love a good challenge?! We are hosting a Healthy Living Challenge just for YOU! Well, it's for us too! We wanted a little challenge to hold ourselves accountable!

If you need a jump start, motivation, information, or just want to have fun you need to join us! Details below!

P.S. This is perfect for those of you doing the any of our workouts plans. The group will be great motivation to stay on track!

Location: Facebook

What Does This Include?

• Facebook Support Group {support from numerous coaches and trainers}
• Education
• Workout Challenges
• Nutrition Challenges
• Quick & Easy Recipes
• Tips & Tricks
• Prizes
• Plus Much More!

Cost: FREE!

OK, Sign Me Up!

All you have to do is fill this out and you will receive all of the information! We will approve you to join the Facebook group! It's that easy!

* Not on Facebook? That's okay too! You can still sign up and you will instantly be provided with the challenges - no Facebook required!