"Elevate Your Fitness" Elf Challenge

This one is going to be FUN! As always adjust to your fitness level, if what is listed above is too difficult cut the reps/time in half. If it seems to easy you can do more than one round!

Remember, this shouldn't be your only workout - you still need to keep up your weight lifting! Use one of our workout plans, our 4-Week Busy Body Plan would be perfect this time of year! You can read all about those here.

Not only does this challenge include what you see listed above but I'm working with Moms RUN This Town to bring you an extra "secret" challenge each day! You will be able to view the extra challenges on our Instagram page!

We have even more secrets in store for you including an entire YEAR worth of challenges to keep you motivated and inspired for 52 weeks straight! To be notified when more information is available please fill out this form.

Interested in more challenges? Try our Santa's Sprint Challenge and Santa's Step-Up Challenge! We also have our Healthy Living Challenge {Holiday Edition}! This is another completely FREE challenge to join where you will have the support of numerous trainers and coaches to help you stay on track over the holiday season! (If you are already in the Healthy Living Challenge Group on Facebook you do not have to request to join again!)

Six Quick & Easy Thanksgiving Side Dish Recipes

I know I have a ton of recipes on this website but I actually don't like complicated recipes or spending all day in the kitchen - and that applies to the holidays too! I'm not even a fan of your typical Thanksgiving food (never have been!). I do love the holidays but I think that more focus should be on spending time with the ones you love and less on elaborate cooking, cleaning, and shopping (unless that's your thing!).

I wanted to bring you some delicious but also very easy to make side dish recipes that you could use over the holidays or even just during your normal food prep! Also, don't forget to get your FREE copy of our Fit Festive Foods eCookbook! Enjoy!

Six Quick & Easy Thanksgiving Side Dish Recipes

Balsamic Garlic Asparagus

Fall Cauliflower Quinoa Salad with Raisins

Cinnamon Roasted Butternut Squash

Creamy Butternut Squash Mac & Cheese
by Hettman Homestead

Pomegranate, Butternut Squash, & Wild Rice Power Salad
by Hettman Homestead

Maple Acorn Squash
by Hettman Homestead

Looking for a Cranberry Sauce recipe? We have one in our FREE Fit Festive Foods eCookbook!

30-Day Turkey Trot Challenge

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Note: We're on Snapchat! You can find us under hesheeatclean. We will be posting more of our meals, workouts, and money saving tips! Also, follow us on Instagram, Facebook, Pinterest, and Twitter!

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We've had a ton of different challenges before but we've never had a run/walk challenge! I wanted to do one this month since most of us tend to fall of the cardio bandwagon this time of year - which also coincides with the time that we indulge in more treats than usual! Let's keep our cardio game going with this 30-day challenge. You can run, you can walk, you can hike, or you can do a combo - just get it done! I also suggest that instead of just running you try to mix it up. Some ideas are sprints (30 seconds on - 30 seconds off, etc), incline training, or a combination of both (check out our cardio/HIIT routines for ideas).

Remember, this shouldn't be your only workout - you still need to keep up your weight lifting! We have 4, 6, and 12-week workout plans for all fitness levels! Use one of our workout plans, our 4-Week Busy Body Plan would be perfect this time of year! You can read all about those here.

Follow us on Instagram (heandsheeatclean) - we would love to see you trotting - use the hashtag #heandsheeatclean.

This isn't the only challenge we are introducing though! We are going to have our Healthy Living Challenge {Holiday Edition}! This is another completely FREE challenge to join where you will have the support of numerous trainers and coaches to help you stay on track over the holiday season! (If you are already in the Healthy Living Challenge Group on Facebook you do not have to request to join again!)

Looking for a little bit more of a challenge this month? Pair this with one of our workout plans & our Turkey Tone It Up Challenge!