How To Do a Pendulum Lunge - Video Tutorial

Next up on our video series is the Pendulum Lunge! It sounds fun, right? Well, it is! Add this to your arsenal of booty-shaping moves you can do in or out of the gym and your backside won't know what hit it!

Here's the video tutorial:

Key Things to Remember:

 - Keep your Chest Up

 - During the lunge on both sides (front and back), you want your front knee directly over your toe.

 - Be sure to step out wide enough on the back lunge so you get a proper lunge.

 - For some added strength training, hold your "kicking" leg up for a few seconds and squeeze your quadriceps muscle!

Have fun!

Pumpkin Push-Up Challenge

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Ready for another challenge? Start this push-up challenge on October 1st and by October 31st you should be able to do 31 push-ups!

This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12 week workout plans for all fitness levels!

Want to know the best part? All fitness levels can do this one! Can't do a regular push-up yet? No problem! Start with wall push-ups or table/chair push-ups, then progress onto knee push-ups and then into full push-ups! Or maybe regular push-ups are too easy for you...try incline and/or decline push-ups and then shoot for one hand or one leg push-ups! Use our calendar and then use your own fitness level to determine which type of push-up you should do!

Plan on participating? Let us know! Join us on Instagram (heandsheeatclean) and use the hashtag #heandsheeatclean so we can see you work!

Let us be your personal trainers with our detailed 4, 6 and 12-week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

Glute Exercise - Kneeling Straight Leg Extension Tap

Time for another glute exercise! You can even do these at home! You will find this exercise in our She Sweats workout plans - find out how to do them correctly below!

KNEELING STRAIGHT LEG EXTENSION TAP

1. Knell on the ground on all fours like you see above.

2. Squeeze your glutes and straighten your leg behind you.

3. Keeping your leg straight, lower it to tap the ground with your toe.

4. Stay in position with your leg straight and raise again.

5. Complete all prescribed repetitions and switch legs.

Keep your glutes squeezed the entire time. You should really feel this burn!

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!