"Elevate Your Fitness" Elf Challenge

This one is going to be FUN! As always adjust to your fitness level, if what is listed above is too difficult cut the reps/time in half. If it seems to easy you can do more than one round!

Remember, this shouldn't be your only workout - you still need to keep up your weight lifting! Use one of our workout plans, our 4-Week Busy Body Plan would be perfect this time of year! You can read all about those here.

Not only does this challenge include what you see listed above but I'm working with Moms RUN This Town to bring you an extra "secret" challenge each day! You will be able to view the extra challenges on our Instagram page!

We have even more secrets in store for you including an entire YEAR worth of challenges to keep you motivated and inspired for 52 weeks straight! To be notified when more information is available please fill out this form.

Interested in more challenges? Try our Santa's Sprint Challenge and Santa's Step-Up Challenge! We also have our Healthy Living Challenge {Holiday Edition}! This is another completely FREE challenge to join where you will have the support of numerous trainers and coaches to help you stay on track over the holiday season! (If you are already in the Healthy Living Challenge Group on Facebook you do not have to request to join again!)

30-Day Turkey Trot Challenge

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We've had a ton of different challenges before but we've never had a run/walk challenge! I wanted to do one this month since most of us tend to fall of the cardio bandwagon this time of year - which also coincides with the time that we indulge in more treats than usual! Let's keep our cardio game going with this 30-day challenge. You can run, you can walk, you can hike, or you can do a combo - just get it done! I also suggest that instead of just running you try to mix it up. Some ideas are sprints (30 seconds on - 30 seconds off, etc), incline training, or a combination of both (check out our cardio/HIIT routines for ideas).

Remember, this shouldn't be your only workout - you still need to keep up your weight lifting! We have 4, 6, and 12-week workout plans for all fitness levels! Use one of our workout plans, our 4-Week Busy Body Plan would be perfect this time of year! You can read all about those here.

Follow us on Instagram (heandsheeatclean) - we would love to see you trotting - use the hashtag #heandsheeatclean.

This isn't the only challenge we are introducing though! We are going to have our Healthy Living Challenge {Holiday Edition}! This is another completely FREE challenge to join where you will have the support of numerous trainers and coaches to help you stay on track over the holiday season! (If you are already in the Healthy Living Challenge Group on Facebook you do not have to request to join again!)

Looking for a little bit more of a challenge this month? Pair this with one of our workout plans & our Turkey Tone It Up Challenge!

31-Day Scarecrow Squat Challenge

It's another booty-focused challenge this month! We're going to build on your basic squat and also introduce you to a few new types (see below for descriptions)!

Follow us on Instagram (heandsheeatclean), tag us and use the hashtag #heandsheeatclean.

31-Day Scarecrow Squat Challenge

• Squats - find explanation here
• Narrow Squats - same as a regular squat but with your feet in a narrow stance (legs less than shoulder wide apart and toes slightly pointed out)
• Single Leg Split Squats - find explanation here
• Plie Squats - find explanation here

Depending on your fitness level you can do these squat variations with or without weights. You can also split them up throughout the day if needed.

Remember, these challenges should not be your only workout! These are just a fun addition and should be adjusted based on your fitness level and other planned workouts for the day! Looking for a workout plan to keep you on track? Try one of our 4, 6, or 12 week workout plans! You can find more information here.

Don't forget to take advantage of our Fall Workout Challenge which is your chance to transform your life and win big!

Want to add in another challenge? Try our Pumpkin Push-Up Challenge!