31-Day Full Body Fitness Challenge

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It's almost a new month, a new year, a fresh start...which means it's time for a new challenge! This one is a full body challenge but alternates between lower, upper, core, and shoulders...with burpees thrown in each day for fun. ;-)

This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12-week workout plans for all fitness levels!

If you are advanced and this is too easy for you, you can double or triple each day (be careful about doing this through if you are also doing our workout plans!). If this is too difficult, cut the time and/or reps down and work your way up. This challenge is totally customizable based on your fitness level. You could also break it up throughout the day. For example, you could do your squats in the morning and save the step-ups and burpee for the evening. Listen to your body but also push yourself!

Tag us on Instagram and use the hashtag #heandsheeatclean so we can follow along!

You can find the exercise tutorials for many of these on this page under "Exercise Tutorials".

Maple Cranberry Overnight Oats

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Note: We're on Snapchat! You can find us under hesheeatclean. We will be posting more of our meals, workouts, and money saving tips! Also, follow us on Instagram, Facebook, Pinterest, and Twitter!

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We absolutely love to use our slow cooker this time of year. We use it for breakfast, lunch, and dinner! ;-) The other evening I wanted to make our Cranberry Apple Overnight Oats but I didn't have any apples or applesauce so I decided to make up another recipe. Lucky for you and lucky for me!

Clean Eat Recipe: Maple Cranberry Overnight Oats

Ingredients:

• 2 cups steel cut oats (gluten-free option)
• 2 cups fresh cranberries
• 8 cups of liquid (we use 4 cups of water and 4 cups of unsweetened almond milk)
• 1 tsp pure vanilla extract (avoid HFCS)
• 1/2 tsp sea salt
• 1/4 cup maple syrup
• 1/4 cup (or less) Stevia in the raw

Directions:

1. Spray your crock pot with non-stick spray (we use an olive oil mister).
2. Put all the ingredients into your slow cooker and cook overnight on low (around 7-8 hours).
3. Once cooked, stir oats to combine and serve. Store leftovers in an airtight container in the refrigerator.

This makes 8 servings. In order to get an accurate serving size, weigh all of your cooked oats and divide by 8.

Christmas Crunch Challenge

WANT A FREE HIIT EBOOK?

Join our newsletter and get the instant download. We never spam you - we only bring you the best workouts and recipes each week! Click here to join now.

Note: We're on Snapchat! You can find us under hesheeatclean. We will be posting more of our meals, workouts, and money saving tips! Also, follow us on Instagram, Facebook, Pinterest, and Twitter!

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So, this should really be "ab" challenge but I'm being corny and wanted it to start with "C" like Christmas so it's "crunch" challenge. ;-) Keep in mind, there's no amount of sit-ups for crunches you can do that will give you a six pack - it starts in the kitchen. This challenge is to strengthen your core. Strengthening your core is about more than appearance, it's about helping to prevent injury as well. Add this short challenge onto the end of your workouts each day.

This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12-week workout plans for all fitness levels!

If you are advanced and this is too easy for you, you can double or triple each day. If this is too difficult, cut the time and/or reps down and work your way up. This challenge is totally customizable based on your fitness level.

Tag us on Instagram and use the hashtag #heandsheeatclean so we can follow along!

Looking for more holiday themed workouts? Try some of the ones below. Have fun!

• Home Alone Workout
• Christmas Vacation Workout
• The Grinch Movie Workout
• Buddy the Elf Workout
• Santa's Sprint Challenge
• Santa's Step Up Challenge
• Elevate Your Fitness Elf Challenge