He & She Eat Clean | Healthy Recipes & Workout Plans

Cardio/HIIT,Seasonal,Seasonal,Seasonal,Seasonal,Seasonal,Seasonal

Pumpkin Protein Cookies

Seasonal, Desserts & TreatsWhitney Carlson42 Comments

Celebrate fall (or anytime of the year) by making these delicious Pumpkin Protein Cookies!

Clean Eat Recipe :: Pumpkin Protein Cookies

Ingredients:

Directions:

1. Using a whisk or fork, mix all ingredients.

2. Bake at 350 degrees for 6 minutes.

Makes approx 9 cookies

Macros:

  • Calories: 60
  • Carbs: 4g
  • Protein: 6g
  • Fat: 2g
  • Sugar: 1g

Enjoy our recipes?  Get help with your grocery shopping here.

- Whitney

Recipe created by Michelle LeSueur, BEP, CNC, CSN, CPT.  Used with her permission

Sunday Shred :: Cardio Commotion

Cardio/HIITWhitney CarlsonComment

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What's a little Sunday without your does of He & She's Sunday Shred? Up this Sunday is a new cardio mix that we have entitled, Cardio Commotion. It's a high-intensity, triathlon of sorts. Make sure you pick a time for this workout when your gym isn't super packed so you can easily move from machine to machine.

Cardio Commotion - 30 minute Cardio Routine to Shred Fat

What you will need:

  • Treadmill
  • Elliptical
  • Jump Rope

The workout:

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