At-Home Heart Rate Blaster

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Maybe you can't make it to the gym or you just don't really want to go today (it's okay - we all feel like that sometimes!)...that's why we created this {At-Home} Heart Rate Blaster circuit!  You can do it from the comfort of your own home or try it out in the gym!

If you are doing the She Sweats 12-Week Transformation or the She Sweats Extreme 4-Week Shred you can use this on your HIIT day!

Are you ready?  :-)  There are no rest breaks included in the circuit but take them as you need them.  Make sure to keep your heart rate up but don't overdo it!

Looking for descriptions of the planks?  Check out this post that explains how to do the different planks listed.

(click on the picture to enlarge it)

Incline Butt Buster Cardio Routine

Want a FREE HIIT eBook? Join our newsletter and get the instant download. We never spam you - we only bring you the best workouts and recipes each week! Click here to join now. 

Here's another cardio routine to add to your line up so that you don't get bored!

If you are more of a beginner lower the incline but still switch up the speeds!  As you get stronger you will be able to increase your incline and speed!  If this is too easy for you then increase the speed but still vary your speeds.  Use this as a guideline but make it your own!

If you are doing the She Sweats 12-Week Transformation or the She Sweats Extreme 4-Week Shred you can use this on your HIIT day!

Choosing the Right Sports Bra for You

We have all seen those cute little sports bras that look more like something you may want to sleep in vs. something you could actually break a sweat in. They look adorable and for a moment, you may consider them, but will they really give you the support you need to really kick your workout up a notch?

Cup Size REALLY does matter! (Okay, only in the world of buying bras people!) Take this guide along next time you go shopping for a sports bra.

How to Choose the Right Sports Bra

A-B Cups

Smaller chested women can really wear any sports bra, however, the activity type will be one of the most important factors here. Compression-type sports bras are ideal for women with A or B cups - either scoop back or racer back. Bear in mind that you will have more support with a racer back and thicker straps. So if you are running, you may opt for a racer back with larger straps vs. a cute thin-strapped scoop back bra for Pilates or barre class.

Compression Scoop Back Sports Bras
Compression Racer Back Sports Bras

C-D Cups

Ladies that are a little bustier than their A-B friends, will need to pay more attention to the coverage area that their sports bra provides. Women that are a little bustier may benefit from a combination compression and encapsulation sports bra. Again, function is everything when you are thinking about sports bras - wear your most movement minimizing bra for higher impact workouts like HIIT or step aerobics. Keep the lower-coverage bras for lifting weights or yoga.

Compression/Encapsulation Combination Sports Bras

 DD+ Cups

If you are bustier, you may have a hard time finding a bra that actually minimizes your movement no matter what activity you are participating in. For women with larger D or DD and larger cup sizes, the key to your sports bra is encapsulation! You need a sports bra in a high performance fabric that's actually made similarly to your everyday bras - with two molded cups and thick, dependable straps.

Encapsulation Sports Bras

Need a little extra help with incorporating strength training with your runs? Don't want to think about your workouts? Let us be your personal trainers with our She Sweats 12-week Run Builder and increase your mile time. It guides your workout each day and has everything you need! Find out more!