Do you travel often? No weights? No problem! These exercises can be done in your hotel room with or without weights. If you do have a gym in your hotel make use of the (usually small section) free weights for an even more effective workout! This isn't just for traveling...use this workout at home too!
Feel the burn!
- Whitney
Download these tracks before you leave for vacation! They will keep you motivated to finish your workout!
If you are headed to the beach try these moves to scorch away the calories! Or try our BeachBody Bootcamp Workout!
Turn up this playlist and get to work!
Headed to the beach? That doesn't mean you get to skip your workouts. Try these moves that can easily be done on the beach (or anywhere)!
Complete these exercises in circuit style, doing 12-15 reps, for as many rounds as you have time for! Make your workout fit your vacation schedule!
SQUATS
SQUATS (WITH SIDE LEG LIFT)
LUNGES (WITH REAR LEG EXTENSION)
GLUTE BRIDGE WITH STRAIGHT LEG LIFT
CALF RAISES
PLANKS
SUPERMAN
PUSH-UPS (NARROW STANCE SHOWN)
Ready for more? Try our Beach Body Bootcamp Workout!
You can find our workout plans here.
Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!
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