At-Home Heart Rate Blaster

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Maybe you can't make it to the gym or you just don't really want to go today (it's okay - we all feel like that sometimes!)...that's why we created this {At-Home} Heart Rate Blaster circuit!  You can do it from the comfort of your own home or try it out in the gym!

If you are doing the She Sweats 12-Week Transformation or the She Sweats Extreme 4-Week Shred you can use this on your HIIT day!

Are you ready?  :-)  There are no rest breaks included in the circuit but take them as you need them.  Make sure to keep your heart rate up but don't overdo it!

Looking for descriptions of the planks?  Check out this post that explains how to do the different planks listed.

(click on the picture to enlarge it)

Savory Chicken Casserole

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Note: We're on Snapchat! You can find us under hesheeatclean. We will be posting more of our meals, workouts, and money saving tips! Also, follow us on Instagram, Facebook, Pinterest, and Twitter!

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Savory Chicken Casserole {Gluten Free and Paleo}

Recipe adapted from Paleo Grubs Stove-tip "Cheesy" Paleo Chicken Casserole

Do the words casserole and clean eating REALLY go together? Well, today they do! This is a great feel-good food recipe. It actually tastes cheesy although there is no cheese and NO dairy of any kind!

Ingredients:

• 2 c cooked shredded chicken (check out this guide on how to boil chicken!)
• 1.5 c butternut squash, peeled and cubed
• 1/2 c coconut cream (skimmed off of the top of a can of coconut milk)
• 2 Tbsp coconut oil, melted
• 1.25 c green peas (if using frozen, thaw prior to adding to recipe)
• 1 TBSP apple cider vinegar
• 1 tsp sea salt
• 1 tsp garlic powder
• 1/2 tsp black pepper
• 1/2 tsp oregano
• 1/2 tsp thyme
• 1/2 tsp onion powder

Directions:

1. If you have not pre-prepared your chicken, place chicken in an additional pot of boiling water for 40 minutes. Remove from heat, strain and shred chicken using forks or a stand mixer. Not sure how to boil chicken? We've got you covered! Check out this post.
2. Meanwhile, soften cubed and peeled butternut squash in a large pot of boiling water for approximately 40 minutes. Remove butternut squash from pot using a strainer and place in a large bowl. Using a potato masher, mash butternut squash to a smooth, but somewhat chunky texture.
3. Add apple cider vinegar, sea salt, garlic powder, black pepper, oregano, thyme and onion powder to the mashed butternut squash and stir to combine.
4. Add coconut creme and oil, stirring to combine.
5. Stir in coconut oil, coconut creme, shredded chicken and green peas.
6. Place mixture in a large skillet and cook for approximately 8-10 minutes on medium heat.

Incline Butt Buster Cardio Routine

Want a FREE HIIT eBook? Join our newsletter and get the instant download. We never spam you - we only bring you the best workouts and recipes each week! Click here to join now. 

Here's another cardio routine to add to your line up so that you don't get bored!

If you are more of a beginner lower the incline but still switch up the speeds!  As you get stronger you will be able to increase your incline and speed!  If this is too easy for you then increase the speed but still vary your speeds.  Use this as a guideline but make it your own!

If you are doing the She Sweats 12-Week Transformation or the She Sweats Extreme 4-Week Shred you can use this on your HIIT day!