"Take A Hike" Butt Blaster Workout

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One of our favorite activities is to go hiking.  We are about to go on a two week hiking road trip out west.  In order to prepare for this (and to keep up with Scott) I created myself a hiking treadmill workout that we will appropriately name the "Take A Hike" Butt Blaster.  After you try it you will probably want to tell me to go take a hike!  Our Run Builder is a great way to prepare for hiking also!

This is the workout that I do on the treadmill in the gym but keep in mind that I have been hiking for a few years now. I rarely run and my cardio of choice is incline walking so if you are primarily a runner or just starting out...start where you can and work your way up!  If this is too easy for you increase the speed!

P.S. The picture above is one we took when we went hiking in Bryce Canyon National Park last fall.  We hiked 16 miles in one day!

- Whitney

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

Spaghetti Legs Workout Circuit

Bored with your current leg routine? Need something to shock those muscles before you move on to your next strength training routine? Why don't you try this? It can be done at home and it will leave your legs feeling like spaghetti noodles! Go for it!

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

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Here's a quick, but effective one for you today! No excuses because it requires NO equipment!

Do our 10 Minute Cardio Circuit once, twice or three times. Whatever your schedule allows! You can also pair it with our July Push-Up Challenge!

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!