Flat Belly Circuit

First, we want to remind everyone that "abs are made in the kitchen" which means that you really need to eat healthy and live a healthy lifestyle in order to see your abs. Doing an ab workout 1,000 times isn't going to get you there! However, it is important to have overall strength and that includes your core...so we introduce to you our Flat Belly Circuit! You can add this to the end of one of your weight workouts or do it on your rest day. It goes perfectly with our She Sweats workouts!

Don't forget to try out Combat Abs too!

- Whitney

Beach Body Bootcamp Workout

Get ready for summer and put on that itsy-bitsy-teeny-weeny-yellow-polka-dot-bikini with our Beach Body Bootcamp Workout. This full-body workout needs NO (yes, we said NO) equipment and can be done right in your living room. Grab your friends or squeeze it in during nap time and you could be on your way to burning 500 calories or more. Keep that intensity up and limit your rests and go!

Not sure how to do the exercises? Learn how below:

• Walking Lunges
• Plie Squats
• Planks

Beach Body Bootcamp Workout

• 5 min warm-up
• 20 walking lunges, each leg
• 30 plie squats
• 30 walking lunges with leg extension, each leg
• 1 minute jump rope
• 5 planks, 1 minute each
• 50 tricep dips, divided
• 5 sets of 1 minute side shuffles, R/L
• 3 sets of 1 minute mummy walks
• 1 minute jumping jacks
• 5 minute cool down

How to Boil Chicken Breasts

Want a FREE Dessert & Treat eCookbook?

Join our newsletter and instantly get your copy of our favorite dessert and treat recipes like Clean Eating Cookie Dough and Oatmeal Cinnamon Raisin Cookies! Click here to join now.

Note: We're on Snapchat! You can find us under hesheeatclean. We will be posting more of our meals, workouts, and money saving tips! Also, follow us on Instagram, Facebook, Pinterest, and Twitter!

---

Call me crazy but I just recently started boiling chicken! I don't like to bake chicken because it really dries it out so for the last few years we have been grilling it or using the crockpot. I have been amazed at how good it is boiled - it stays very juicy and is easier than baking or grilling it! Since I have found a new way that I love chicken I wanted to share it with you! You can eat it plain or use this in your favorite chicken recipe!

P.S. We've been making this in the Instant Pot lately! Try it!

Updated: 1/23/18 to include nutritional information and new pictures. :)

Not sure what to use your boiled chicken for? 

We've been using this method for a few of our most popular recipes! Try our Clean Eating Chicken Salad, Savory Chicken Casserole, and/or our Chicken Tortilla Casserole using boiled chicken. They are very simple meals to prepare and great for leftovers!

This post may contain affiliate links. Clicking or purchasing something through these links does not cost you any extra. We may receive a small commission which helps us keep the recipes, workouts, and educational information you love coming.

How to Boil Chicken Breasts

Ingredients:

• Boneless Skinless Chicken Breasts
• Organic Chicken Broth
• Spices, your choice (We use sea salt, black pepper, and minced garlic)
• Vegetables, your choice (You can omit the vegetables - they are just for extra flavor)

Directions:

1. Place chicken in a large pot and cover with chicken broth and water (I usually do a mixture of both). Be sure to cover all chicken. Add your desired spices (I usually add 2 Tbsp minced garlic for 6 chicken breasts and just sprinkle sea salt and pepper) and vegetables (I've used carrots, celery, onions, etc...clean out your fridge!).
2. Bring to a boil over medium-high heat.
3. Once boiling, reduce heat to low and cover.
4. Allow chicken to cook until heated through (this usually takes 25-30 minutes for 6 chicken breasts and 8-15 minutes for 3 breasts, depending on the size). Always check the temperature with a meat thermometer.
5. Shred chicken and enjoy!

He and She Tip: We love making ours with just minced garlic, sea salt, and pepper.  Then each time we eat it we can season it however we want. It's even really good with mustard!

Below are the nutrition facts for boneless, skinless chicken breasts.