Do you travel often? No weights? No problem! These exercises can be done in your hotel room with or without weights. If you do have a gym in your hotel make use of the (usually small section) free weights for an even more effective workout! This isn't just for traveling...use this workout at home too!
Feel the burn!
- Whitney
Headed to the beach? That doesn't mean you get to skip your workouts. Try these moves that can easily be done on the beach (or anywhere)!
Complete these exercises in circuit style, doing 12-15 reps, for as many rounds as you have time for! Make your workout fit your vacation schedule!
SQUATS
SQUATS (WITH SIDE LEG LIFT)
LUNGES (WITH REAR LEG EXTENSION)
GLUTE BRIDGE WITH STRAIGHT LEG LIFT
CALF RAISES
PLANKS
SUPERMAN
PUSH-UPS (NARROW STANCE SHOWN)
Ready for more? Try our Beach Body Bootcamp Workout!
You can find our workout plans here.
Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!
First, we want to remind everyone that "abs are made in the kitchen" which means that you really need to eat healthy and live a healthy lifestyle in order to see your abs. Doing an ab workout 1,000 times isn't going to get you there! However, it is important to have overall strength and that includes your core...so we introduce to you our Flat Belly Circuit! You can add this to the end of one of your weight workouts or do it on your rest day. It goes perfectly with our She Sweats workouts!
Don't forget to try out Combat Abs too!
- Whitney
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