Calorie Burner Treadmill Interval Training Workout

Are you looking for a new interval workout to throw in the mix during cardio time? Exchange this treadmill interval workout one or two times per week for your normal cardio and watch the weight fall off! Your body will be working at optimal capacity with this workout - it's designed to make you shred those pounds and optimize your time on the treadmill.

If you are doing the She Sweats 12-Week Transformation or the She Sweats Extreme 4-Week Shred you can use this on your HIIT day!

Want to start sweating buckets? Here is our Calorie Burner Treadmill Interval Workout:

NOTE: If you do not feel that you are ready for the MPH rate on this workout, no problem! Simply lower the MPH to a rate that is challenging for you and follow the same progression.

* Be sure to check out our workout plans here.

Make it worth it!

At-Home Heart Rate Blaster

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Maybe you can't make it to the gym or you just don't really want to go today (it's okay - we all feel like that sometimes!)...that's why we created this {At-Home} Heart Rate Blaster circuit!  You can do it from the comfort of your own home or try it out in the gym!

If you are doing the She Sweats 12-Week Transformation or the She Sweats Extreme 4-Week Shred you can use this on your HIIT day!

Are you ready?  :-)  There are no rest breaks included in the circuit but take them as you need them.  Make sure to keep your heart rate up but don't overdo it!

Looking for descriptions of the planks?  Check out this post that explains how to do the different planks listed.

(click on the picture to enlarge it)

Incline Butt Buster Cardio Routine

Want a FREE HIIT eBook? Join our newsletter and get the instant download. We never spam you - we only bring you the best workouts and recipes each week! Click here to join now. 

Here's another cardio routine to add to your line up so that you don't get bored!

If you are more of a beginner lower the incline but still switch up the speeds!  As you get stronger you will be able to increase your incline and speed!  If this is too easy for you then increase the speed but still vary your speeds.  Use this as a guideline but make it your own!

If you are doing the She Sweats 12-Week Transformation or the She Sweats Extreme 4-Week Shred you can use this on your HIIT day!