Lunch Break Workout Circuit

Change into your workout clothes, get your coworkers together and make the most out of your next lunch break! Here's a circuit that requires no equipment but a surface that you can step up onto, like a park bench or very steady, stationary chair. It should take you about 30 minutes to complete and will have you sweating in no time flat if you move from exercise to exercise.

Lunch Break Workout Circuit

• 10 Burpees
• 20 Pushups
• 1 Min Plank
• 20 Step Ups
• 20 Walking Lunges
• 30 Tricep Dips
• 1 Min Plank
• Repeat 2-3 Times

Jello Arms Workout Circuit

Did you have a chance to try the Spaghetti Leg Circuit? Well, here's a circuit specially designed to give your upper body the jolt that it needs to get you building muscle and making some positive changes. I give you the Jello Arms Circuit.

For this workout, you will need a pair of moderate weight dumbbells (a slight challenge to do 10 reps) and a flat surface or a bench. On exercises such as the bicep curls and tricep extensions, the quantity suggested is each arm.

Need a little help with some of the moves? Most can be googled, but just in case you can't find descriptions for some of them:

Shoulder "Angels" - This exercise is similar to making snow angels. With your chest on the bench and dumbbells in your hands, leading with the "bell" side, begin with your arms down perpendicular. Raise both of your arms to the sides of your face, near your ears, parallel to the bench. Rotate your arms and dumbbells so that your knuckles are facing upward. Slowly rotate your arms and dumbbells out to the side. Bring arms down to starting position. This makes one set.

Lateral Side Pulses - Starting position is a standing, lateral dumbbell raise. Gently pulse upward (a few inches) and back down to starting position.

Go shock that upper body!

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"Take A Hike" Butt Blaster Workout

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One of our favorite activities is to go hiking.  We are about to go on a two week hiking road trip out west.  In order to prepare for this (and to keep up with Scott) I created myself a hiking treadmill workout that we will appropriately name the "Take A Hike" Butt Blaster.  After you try it you will probably want to tell me to go take a hike!  Our Run Builder is a great way to prepare for hiking also!

This is the workout that I do on the treadmill in the gym but keep in mind that I have been hiking for a few years now. I rarely run and my cardio of choice is incline walking so if you are primarily a runner or just starting out...start where you can and work your way up!  If this is too easy for you increase the speed!

P.S. The picture above is one we took when we went hiking in Bryce Canyon National Park last fall.  We hiked 16 miles in one day!

- Whitney

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!