Grain-Free Chocolate Chip Cookies

Eating clean doesn't mean you have to ditch the grains, but if it tastes good, why not? These grain-free chocolate chip cookies are fabulous and you won't miss the grain at all. The recipe is below.

Grain-Free Chocolate Chip Cookies

Ingredients:

• 1 c natural peanut butter
• 1/4 c coconut oil, softened
• 1 egg
• 1/4 c mashed banana (approximately 1/2 of a small banana)
• 1 tsp vanilla
• 2 TBSP maple syrup
• 1/4 c coconut flour
• 1 1/2 tsp unsweetened cocoa powder
• 1 tsp baking soda
• 1/4 tsp sea salt
• 1/4 c dark chocolate (70% cocoa or greater), chopped into chunks

Directions:

1. Preheat oven to 350 degrees F.

2. Combine coconut oil, egg and mashed banana, vanilla and maple sugar in medium bowl.

3. In a small bowl, combine dry ingredients: coconut flour, cocoa powder, baking soda and sea salt.

4. Add small bowl of dry ingredients to wet mixture (step 2) in medium bowl. Whisk to combine.

5. Fold in chocolate chunks.

6. Place drops or roll batter into cookies approximately 1 inch in diameter. Place cookies on parchment paper-lined baking sheet.

7. Bake approximately 11-13 minutes. Allow cookies to thoroughly cool to harden, otherwise cookies will be incredibly crumbly.

Makes approximately 12 cookies.

Enjoy!

40-Minute Intense Calorie Blasting Cardio Routine

Ready for another BRAND NEW cardio routine?  This one will torch those calories!

This one is pretty intense but - as always - this can and should be adjusted to your level. You want to push yourself but do not risk injury! Start off at a lower incline and lower speed until you can reach these levels.

If you are doing the She Sweats 12-Week Transformation or the She Sweats Extreme 4-Week Shred you can use this on your HIIT day!

* Be sure to check out our workout plans here.

Have fun!

- Whitney

Calorie Burner Treadmill Interval Training Workout

Are you looking for a new interval workout to throw in the mix during cardio time? Exchange this treadmill interval workout one or two times per week for your normal cardio and watch the weight fall off! Your body will be working at optimal capacity with this workout - it's designed to make you shred those pounds and optimize your time on the treadmill.

If you are doing the She Sweats 12-Week Transformation or the She Sweats Extreme 4-Week Shred you can use this on your HIIT day!

Want to start sweating buckets? Here is our Calorie Burner Treadmill Interval Workout:

NOTE: If you do not feel that you are ready for the MPH rate on this workout, no problem! Simply lower the MPH to a rate that is challenging for you and follow the same progression.

* Be sure to check out our workout plans here.

Make it worth it!