Sauteed Cinnamon Apples

Time for another quick and easy dessert or side dish idea! This can be made in 3 minutes or less and really satisfies a sweet tooth!

Sauteed Cinnamon Apples

Ingredients:

• Organic Apple(s)
• Coconut Oil (to coat the pan)
• Cinnamon

Directions:

1. Wash and chop apple into desired size

2. Lightly coat pan with coconut oil, just enough to cover (less than 1/2 tsp)

3. Heat coconut oil in pan, once hot add apples

4. Sprinkle apples with cinnamon and stir until desired texture is reached

5. Enjoy!

- Whitney

Dark Chocolate Almond Banana Bites

A few weeks ago we shared with you our Dark Chocolate Drizzled Fruit Skewers and now we are sharing another one of our favorite new treat recipes!  We still had bananas left over so we decided that they would be good dipped in chocolate and rolled in crushed almonds...and they were delicious!  This is another recipe that kids will love to help make and eat!

Dark Chocolate Almond Banana Bites

Ingredients:

• Bananas
• Quality Dark Chocolate (70% or higher - We used Lindt Dark Chocolate 85%)
• Raw Almonds, crushed

Directions:

1. Cut bananas into bite size pieces.

2. Melt chocolate (heat in microwave in increments of 30 seconds) and roll banana bites into melted chocolate. Roll over crushed almonds.

3. Freeze, refrigerate, or serve right away.

These bite size pieces are perfect for dessert at home or to take to a party to share with friends!  They are a great treat without the guilt!

Flat Belly Circuit

First, we want to remind everyone that "abs are made in the kitchen" which means that you really need to eat healthy and live a healthy lifestyle in order to see your abs. Doing an ab workout 1,000 times isn't going to get you there! However, it is important to have overall strength and that includes your core...so we introduce to you our Flat Belly Circuit! You can add this to the end of one of your weight workouts or do it on your rest day. It goes perfectly with our She Sweats workouts!

Don't forget to try out Combat Abs too!

- Whitney