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8 Moves You Can Do on the Beach to SCORCH Calories!

Cardio/HIITWhitney CarlsonComment

Headed to the beach? That doesn't mean you get to skip your workouts. Try these moves that can easily be done on the beach (or anywhere)!

Complete these exercises in circuit style, doing 12-15 reps, for as many rounds as you have time for! Make your workout fit your vacation schedule!

SQUATS

SQUATS (WITH SIDE LEG LIFT)

LUNGES (WITH REAR LEG EXTENSION)

GLUTE BRIDGE WITH STRAIGHT LEG LIFT

CALF RAISES

PLANKS

SUPERMAN

PUSH-UPS (NARROW STANCE SHOWN)

Ready for more? Try our Beach Body Bootcamp Workout!

You can find our workout plans here.

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

Flat Belly Circuit

Cardio/HIIT, Weight TrainingWhitney CarlsonComment

First, we want to remind everyone that "abs are made in the kitchen" which means that you really need to eat healthy and live a healthy lifestyle in order to see your abs. Doing an ab workout 1,000 times isn't going to get you there! However, it is important to have overall strength and that includes your core...so we introduce to you our Flat Belly Circuit! You can add this to the end of one of your weight workouts or do it on your rest day. It goes perfectly with our She Sweats workouts!

Don't forget to try out Combat Abs too!

- Whitney

Beach Body Bootcamp Workout

Cardio/HIITWhitney Carlson3 Comments

Get ready for summer and put on that itsy-bitsy-teeny-weeny-yellow-polka-dot-bikini with our Beach Body Bootcamp Workout. This full-body workout needs NO (yes, we said NO) equipment and can be done right in your living room. Grab your friends or squeeze it in during nap time and you could be on your way to burning 500 calories or more. Keep that intensity up and limit your rests and go!

Not sure how to do the exercises? Learn how below:

Beach Body Bootcamp Workout

  • 5 min warm-up
  • 20 walking lunges, each leg
  • 30 plie squats
  • 30 walking lunges with leg extension, each leg
  • 1 minute jump rope
  • 5 planks, 1 minute each
  • 50 tricep dips, divided
  • 5 sets of 1 minute side shuffles, R/L
  • 3 sets of 1 minute mummy walks
  • 1 minute jumping jacks
  • 5 minute cool down