How to Make the Perfect Omelet

I struggled with omelets for a long time. I would try to make an omelet and it would just turn into scrambled eggs because I would get so frustrated. I finally started experimenting and reading about cooking them (yes, I'm a dork!). I put together some of the information I found and so far it has been working! One of the most important things I've discovered is that you need to use a small pan! In case you haven't noticed, I'm a huge lover of eggs - I finally mastered the boiled eggs (by baking them!) and now I'm a pretty good omelet maker too!

How to Make the Perfect Omelet

Ingredients:

• Coconut Oil (to coat the pan to prevent sticking)
• Eggs (I normally use 1-2 whole eggs and 2-3 egg whites)

Directions:

1. Coat a small pan with coconut oil to prevent sticking
2. Heat pan on medium heat (6-8) and once warm add eggs
3. Once the eggs start to bubble add your choice of toppings (I normally use shredded spinach, onion, garlic, etc)
4. Once it appears that you can carefully fold the omelette do so with care (I use a fork and spatula)
5. Cook on one side for a few seconds and then flip to finish cooking

Clean Eating Breakfast Recipes

Enjoy our recipes?  Get help with your grocery shopping here.

Family Friendly Healthy, Clean Eating Breakfast Recipes

6 Healthy, Eat Clean Muffin Recipes

Breakfast:

"Anna Banana's" Protein Pancakes

Apple Cinnamon Pancakes

Apple-Cinnamon Steel Cut Oats GF

Apple Cranberry Steel Cut Overnight Oats GF

Baked Berry Oatmeal

Banana Bread

Banana Bread Breakfast Cookies

Banana Muffins

Banana Walnut Protein Pancakes

Berrylicious Breakfast GF

Blueberry Burst Oatmeal Bake GF

Blueberry Crumb Cake Muffins GF

Breakfast Biscuits

Breakfast Quinoa

Broccoli Breakfast Sausage Quiche GF

Broccoli Cheddar Quiche GF

Cake Batter Pancakes GF

Charged Mocha Protein Shake

Chocolate Almond Oatmeal Protein Shake

Chocolate Chip Pancakes

Chocolate Peanut Butter Protein Shake

Chocolate Protein Milkshake

Cinnamon Rolls GF

Cinnamon Roll Protein Shake GF

Cinnamon Vanilla Proats (Protein + Oats) GF

Cranberry Banana Muffins GF

Egg Quiche Muffins GF

Egg White Breakfast Sandwich

Four Ingredient Pancakes

Four Ingredient Protein Bars

Guilt Free Cinnamon Rolls

Jamie Eason's Cinnamon Swirl Protein Bread

Key Lime Pie Protein Shake

Morning Mayhem Power Protein Smoothie

Overnight Pumpkin Oats

Oxygen Magazine's Protein Shake GF

Peaches and Cream Steel Cut Oats GF

Peanut Butter Banana Breakfast Loaf

Protein-Packed Blueberry Muffins

Pumpkin Banana Bread
Pumpkin Cranberry Protein Muffins

Pumpkin Spice Pancakes

Rice Cake "Cereal" GF

Savory Pie Crust

Strawberry Oat Bars

Strawberry Pancakes

Strawberry Pie Oatmeal Bake GF

Turkey Eggwhite Strata
Whole Grain Pumpkin Pancakes

Tips:

Clean Breakfast Ideas for Back to School

Clean Breakfast Ideas that DO NOT include Eggs!

Hard Boiled Eggs in the Oven!

How to Boil the Perfect Egg Every Time

How to Make PERFECT Scrambled Eggs!

Looking for Gluten-Free recipes? GF denotes Gluten-Free. Please see notes in individual recipes for substitutions to make recipes Gluten-Free.

---

Looking for Gluten-Free recipes? 

GF denotes Gluten-Free. Please see notes in individual recipes for substitutions to make recipes Gluten-Free.

Overnight Peaches and Cream Steel Cut Oats

Even though it's reallllly hot here in Georgia we still love our overnight steel cut oats! We love the convenience of throwing them in the crock pot and waking up to delicious oats and a great smelling kitchen! Our Apple Cinnamon Steel Cut Oat recipe is still one of our most popular but we changed things up a bit this week and used peaches since they were on sale at the grocery store! Try this one out and let us know what you think.

HEALTHY CROCK POT BREAKFAST RECIPES ECOOKBOOK

If you love this recipe, you will LOVE our new Healthy Crock Pot Breakfast Recipes eCookbook! You get 14 (11 oat recipes + 3 casserole recipes) mouth-watering breakfast recipes complete with full page pictures, a shopping list, and macros for each recipe! Learn more here.

Overnight Peaches and Cream Steel Cut Oats

Ingredients:

• 2 cups gluten free steel cut oats
• 4 peaches, sliced
• 1/2 tsp sea salt
• 1 tsp stevia extract
• 1 tsp pure vanilla extract (avoid HFCS)
• 1/4 cup pure maple syrup
• 2 cups unsweetened almond milk
• 2 cups coconut milk
• 2 cups water
  -- or any liquid that equals 6 cups --

Directions:

1. Wash and slice or dice peaches
2. Add all ingredients to crock pot
3. Cook on low for 7 hours
4. Stir and serve

This should make approximately 8 servings. In order to get an accurate serving size, use a kitchen scale and weigh the total amount once it is finished cooking and divide by 8.