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How to Make the Perfect Omelet

Breakfast RecipesWhitney Carlson2 Comments
How to Make the Perfect Omelet | He and She Eat Clean

I struggled with omelets for a long time. I would try to make an omelet and it would just turn into scrambled eggs because I would get so frustrated. I finally started experimenting and reading about cooking them (yes, I'm a dork!). I put together some of the information I found and so far it has been working! One of the most important things I've discovered is that you need to use a small pan! In case you haven't noticed, I'm a huge lover of eggs - I finally mastered the boiled eggs (by baking them!) and now I'm a pretty good omelet maker too!

How to Make the Perfect Omelet

Ingredients:

  • Coconut Oil (to coat the pan to prevent sticking)
  • Eggs (I normally use 1-2 whole eggs and 2-3 egg whites)

Directions:

  1. Coat a small pan with coconut oil to prevent sticking
  2. Heat pan on medium heat (6-8) and once warm add eggs
  3. Once the eggs start to bubble add your choice of toppings (I normally use shredded spinach, onion, garlic, etc)
  4. Once it appears that you can carefully fold the omelette do so with care (I use a fork and spatula)
  5. Cook on one side for a few seconds and then flip to finish cooking
How to Make the Perfect Omelet | He and She Eat Clean

Clean Eating Breakfast Recipes

Breakfast RecipesWhitney CarlsonComment

Enjoy our recipes?  Get help with your grocery shopping here.


Family Friendly Healthy, Clean Eating Breakfast Recipes

6 Healthy, Eat Clean Muffin Recipes


Breakfast:

"Anna Banana's" Protein Pancakes

Apple Cinnamon Pancakes

Apple-Cinnamon Steel Cut Oats GF

Apple Cranberry Steel Cut Overnight Oats GF

Baked Berry Oatmeal

Banana Bread

Banana Bread Breakfast Cookies

Banana Muffins

Banana Walnut Protein Pancakes

Berrylicious Breakfast GF

Blueberry Burst Oatmeal Bake GF

Blueberry Crumb Cake Muffins GF

Breakfast Biscuits

Breakfast Quinoa

Broccoli Breakfast Sausage Quiche GF

Broccoli Cheddar Quiche GF

Cake Batter Pancakes GF

Charged Mocha Protein Shake

Chocolate Almond Oatmeal Protein Shake

Chocolate Chip Pancakes

Chocolate Peanut Butter Protein Shake

Chocolate Protein Milkshake

Cinnamon Rolls GF

Cinnamon Roll Protein Shake GF

Cinnamon Vanilla Proats (Protein + Oats) GF

Cranberry Banana Muffins GF

Egg Quiche Muffins GF

Egg White Breakfast Sandwich

Four Ingredient Pancakes

Four Ingredient Protein Bars

Guilt Free Cinnamon Rolls

Jamie Eason's Cinnamon Swirl Protein Bread

Key Lime Pie Protein Shake

Morning Mayhem Power Protein Smoothie

Overnight Pumpkin Oats

Oxygen Magazine's Protein Shake GF

Peaches and Cream Steel Cut Oats GF

Peanut Butter Banana Breakfast Loaf

Protein-Packed Blueberry Muffins

Pumpkin Banana Bread
Pumpkin Cranberry Protein Muffins

Pumpkin Spice Pancakes

Rice Cake "Cereal" GF

Savory Pie Crust

Strawberry Oat Bars

Strawberry Pancakes

Strawberry Pie Oatmeal Bake GF

Turkey Eggwhite Strata
Whole Grain Pumpkin Pancakes

 

Tips:

Clean Breakfast Ideas for Back to School

Clean Breakfast Ideas that DO NOT include Eggs!

Hard Boiled Eggs in the Oven!

How to Boil the Perfect Egg Every Time

How to Make PERFECT Scrambled Eggs!

 

Looking for Gluten-Free recipes? GF denotes Gluten-Free. Please see notes in individual recipes for substitutions to make recipes Gluten-Free.


Looking for Gluten-Free recipes? 

GF denotes Gluten-Free. Please see notes in individual recipes for substitutions to make recipes Gluten-Free.

4 Overnight Oat Recipes {Perfect for Food Prep}

Food Prep, Recipe RoundupWhitney CarlsonComment

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Do you have a busy week? We get it! Sometimes it's difficult to make time to prep your food for the week all in one day. Take some of the stress out of it by preparing your breakfast in advance. These four recipes are very easy to make and cook overnight (or during the day) in the crock pot! They will make your house smell great and they taste amazing! Start your day off right with a healthy breakfast! Just pair these with a protein source (eggs, Greek yogurt, protein shake, etc) and get your day started!

HEALTHY CROCK POT BREAKFAST RECIPES ECOOKBOOK

If you love this recipe, you will LOVE our new Healthy Crock Pot Breakfast Recipes eCookbook! You get 14 (11 oat recipes + 3 casserole recipes) mouth-watering breakfast recipes complete with full page pictures, a shopping list, and macros for each recipe! Learn more here.

Apple Cinnamon Steel Cut Oats

Apple Cinnamon Steel Cut Oats
Apple Cinnamon Steel Cut Oats
Overnight Peaches and Cream Steel Cut Oats
Overnight Peaches and Cream Steel Cut Oats
Cranberry Apple Steel Cut Oats
Cranberry Apple Steel Cut Oats
Pumpkin Overnight Oats
Pumpkin Overnight Oats