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Looking for Gluten-Free recipes? GF denotes Gluten-Free. Please see notes in individual recipes for substitutions to make recipes Gluten-Free.

Healthy Cake Batter Pancakes

May 11, 2015Breakfast RecipesWhitney Carlson3 Comments

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Have you ever had pancakes that didn't need any syrup or any other toppings? Me either until I made these! We've been on a huge pancake kick lately and I feel like I've eaten pancakes literally every single day for the past month. I just can't get over how good they are and how easy they are to make!

I called these Cake Batter Pancakes because the batter is amazing and reminds me of "licking the bowl" when I was little. You could get creative and throw in some sprinkles to make them even more festive! ;-)

Clean Eat Recipe: Healthy Cake Batter Pancakes

Ingredients:

1/3 cup gluten free oat flour
3 Tbsp liquid egg whites
3 Tbsp unsweetened almond milk
1/2 tsp - 1 tsp pure vanilla extract (avoid HFCS)
1 tsp Natvia sweetener (or sweetener of your choice)
less than 1/4 tsp baking powder
less than 1/4 tsp baking soda
less than 1/4 tsp salt

Directions:

Add all ingredients to a mixing bowl & stir to combine. The batter will seem thick but keep stirring. I do not add extra liquid because I like mine fluffy but you can add liquid to reach your desired consistency.
Coat (or spray) pan with olive oil or coconut oil to prevent sticking.
Add batter once pan is warm.
Cook for approx 2 minutes on each side or until slightly browned.
Enjoy!

He and She Tip:

This typically makes 3 pancakes using the ingredients as listed (which is one serving) but this can easily be doubled. The number of pancakes will vary depending on how much liquid you use and how large you want them.

We even made these for a brunch and everyone loved them (even those who aren't into eating healthy)! We also had cage-free scrambled eggs, bacon, and sausage (meat from quality sources)!

Healthy, Clean Eat Brunch: Eggs, Bacon, Sausage, & Healthy Cake Batter Pancakes | He and She Eat Clean

Eating Clean at Costco {Shopping List}

April 19, 2015Shopping, Most PopularWhitney Carlson11 Comments

We get a lot of questions about where we shop, how much money we spend, etc. We are going to do a series of posts on "Eating Healthy on a Budget" but wanted to go ahead and share our updated weekly Costco shopping list (we've shared a Costco list before but it has been a few years since we updated it!).

UPDATE: Here's our first post in the series: How to eat healthy on a budget!

Below are the items we typically purchase from Costco on a weekly basis. We also pick up some smaller items at Publix or Whole Foods Market. We spend around $80-$110 weekly at Costco for the two of us (Scott eats A LOT!).

I've listed the item, price, and the recipes that we typically use the item for. You can find all of our recipes on listed by meal on the website. Follow us on Pinterest so you don't miss a recipe! Also, join our FREE Healthy Living Challenge for more shopping and food prep tips and tricks!

Keep in mind that these are the prices at our local Costco in GA. The availability and pricing will vary.

You are a Costco lover too?! Check out our additional Costco related content:

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