He & She Eat Clean | Healthy Recipes & Workout Plans

Breakfast Recipes,Desserts & Treats

Chocolate Chunk Protein Stack

Breakfast RecipesWhitney Carlson2 Comments

Hello! I am super excited to be guest posting on He and She Eat Clean!

My journey to living a healthier and happier life started in 2011 when I learned about weight lifting and how to cook delicious clean foods. I have always loved to cook but did not really know how to cook clean/healthy meals and actually enjoy them. One day I decided to go onto Pinterest and search “clean recipes” which led me to reading TONS of healthy food blogs. That was a total eye opener! Not only were the recipes healthy but they were very easy to make and SUPER delicious. I was sold.  Here I am 4 years later with 3 NPC fitness competitions under my belt, much more motivation and energy than I have ever had before and a much broader knowledge of healthy yet extremely yummy foods! I definitely still have a serious peanut butter addiction though. I fear that will never change.

Not only do I love peanut butter but I am quite a fan of chocolate. Dark chocolate, chocolate chip cookies, chocolate covered strawberries… etc. Below is one of my absolute favorite chocolate recipes to date. What’s even better is that it’s

a breakfast recipe. Chocolate for breakfast is a must… at least I like to think so!

Chocolate Chunk Protein Stack

Ingredients:

  • 1 tbsp Cocoa powder unsweetened
  • 2 tsp Oat Flour
  • 3 tsp Coconut Flour
  • 1/2 scoop Chocolate Protein Powder
  • 1 large egg
  • 3 egg whites
  • 5 drops liquid dark chocolate stevia
  • 1 tbsp enjoy life mini chocolate chips
  • Directions:

Blend all ingredients and cook on medium heat (be sure to flip them)

When done, stack and add your favorite toppings!

Toppings:

1 tbsp. Dark Chocolate Dreams

1 tbsp Enjoy Life mini chocolate chips

**Macros With Topping**

  • 397 calories
  • 26g carbs
  • 18g fat
  • 35g protein

- Leah

* You can find Leah on her website, A Vogue Affair, or on Facebook here and here!

Clean Eating Desserts & Treats

Most Popular, Desserts & TreatsWhitney CarlsonComment

Enjoy our recipes?  Get help with your grocery shopping here.


Treats/Desserts:

Apple Crisp

Apple Pie

Apple Pie Bites

Banana Bread

Banana Bread Breakfast Cookies

Banana Chip Protein Bars

Banana SPRINT

Blueberry Crumb Cake Muffins GF

Chocolate Almond Biscotti

Chocolate Apple Oatmeal Protein Bars GF

Chocolate Avocado Pudding GF

Chocolate Caramel Peanut Bars

Chocolate Chip Almond Butter Cookies GF

Chocolate Chip Cookies GF

Chocolate Oatmeal Almond Butter Cookies GF

Chocolate Peanut Butter Banana Bites

Cookie Cake Bake

Cookie Cake Mini Pies GF

Cookie Dough!

Cookie Dough Peanut Butter Cups

Crock Pot Cinnamon Vanilla Applesauce

Dark Chocolate Almond Banana Bites

Dark Chocolate Drizzled Fruit Skewers

Dark Chocolate Espresso Granola Bars GF

Four Ingredient Banana Nut Ice Cream

Four Ingredient Energy Bites
Four Ingredient Protein Pudding
Grain Free Chocolate Chip Cookies

Guilt Free Cinnamon Rolls

Honey Glazed Bananas

No Bake Chocolate Chunk Almond Butter Protein Bites

Not So Sugar, Sugar Cookies

Oatmeal Cinnamon Raisin Cookies

Peanut Butter Balls

Peanut Butter Cups

Peanut Butter Oatmeal Protein Bites (no-bake) GF

Peanut Butter Protein Fudge

Protein - Packed Angel Food Cake

Pumpkin Banana Bread

Pumpkin Protein Cookies

Quest Cookies and Cream Dunkers

Sauteed Cinnamon Apples

Snickerdoodle Crescent Rollups

"Sour Patch" Grapes

Straw-Nana-Nut Ice Cream

Sweet-but-Tart Gummies

Sweet Potato and Cinnamon Brownies GF

The King Sundae

Trail Mix Protein Bars

Whoopie Pies


Misc:

Quest Cookies and Cream Dunkers

Quest Peanut Butter Cups

 

Looking for Gluten-Free recipes? GF denotes Gluten-Free. Please see notes in individual recipes for substitutions to make recipes Gluten-Free.

 


Looking for Gluten-Free recipes? GF denotes Gluten-Free. Please see notes in individual recipes for substitutions to make recipes Gluten-Free.

"Sour Patch" Grapes

Desserts & TreatsWhitney Carlson2 Comments
Clean Eat Recipe Sour Patch Grapes
Clean Eat Recipe Sour Patch Grapes

Scott and I made these "Sour Patch" Grapes at the beach a few years ago. I'll be the first to admit...I was skeptical. Before I started my fitness journey I could {and did} devour a bag of Sour Patch Kids in a day (or...maybe an hour). It was my favorite candy! I won't say these taste exactly like Sour Patch Kids but they are pretty dang good!

You can also find more of our Clean Beach Snack Ideas here.

Clean Eating Grapes
Clean Eating Grapes

Clean{er} Eat Recipe: "Sour Patch" Grapes

Ingredients:

  • Green Grapes
  • 1 Package of Sugar-Free Lime Jello (you could possibly use other flavors but I haven't tried those yet)

Directions:

1. Wash the grapes thoroughly but do not dry

2. Line a pan with wax paper & place the washed grapes into the pan

3. Cover with Jello & roll grapes around until covered

4. Place in the refrigerator for at least an hour

5. Enjoy!

Have you ever tried these before? Do they help curb your sweet {or sour!} tooth?