the 100 workout

It has been awhile since we've released a fun, random workout. :) This one is tough but see how many you can make it through and then have your goal be to complete it all the way through as you progress. If you can do this whole circuit, start timing yourself and try to beat your over time each time you do it!

For things like the high knees (90), mountain climbers (70), and butt kicks (30) just count to the number listed (or have a timer to go off after 90 seconds, etc).

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If you are in need of a workout plan that doesn't take up too much time but still gets you the results you desire, try our Busy Body 4-Week Workout Plan or pick out another workout plan of your choosing here.

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the 100 workout

100 jumping jacks
90 high knees
80 star sit-ups
70 mountain climbers
60 froggers
50 squats
40 jump lunges
30 butt kicks
20 burpees
10 push-ups

Quick Heart Pounding Interval Workout

Need a quick workout? This one is short if you just do it one time through but you can do it multiple times for an intense cardio burn. Move as quickly as you can with proper form. 

A great way to finish off this workout is to run stairs. If you have access to stairs, run up and down the stairs 10 times!

If you are in need of a workout plan that doesn't take up too much time but still gets you the results you desire, try our Busy Body 4-Week Workout Plan or pick out another workout plan of your choosing here.

1. 10 Push-Ups - 10 Jumping Jacks
2. 10 Lunges - 10 Bicycle Crunches
3. 10 Shoulder Presses - 10 Straight Leg Deadlifts
4. 10 Plank Shoulder Taps - 10 Bicep Curls
5. 10 Tricep Dips - 10 Burpees

* Stairs (10 times, if possible)

Cardio Mania At-Home Workout Routine

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I did a workout similar to this in one of the HIIT classes that I take and it was such a good workout that I wanted to share it. I changed it around a bit so that it would not require any equipment. If you have a jump rope you can use it or you can just use an "invisible" jump rope.

This is a workout you can do at home or at the gym. You will perform each exercise for two minutes and then rest for 30 seconds. The total workout time is 20 minutes, not including the rest periods. Remember to listen to your body though and take more breaks as needed.

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Cardio Mania At-Home Workout Routine
Perform each exercise for two minutes. Rest for 30 seconds.

1. Mountain Climbers
2. Jumping Jacks
3. Lateral Jumps
4. High Knees
5. Butt Kicks
6. Full Sit-Up
7. Jump Rope
8. Push-Ups
9. Burpees
10. Squats

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